12 week Half Distance TMT Plan
12 week Half Distance TMT Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
All workouts are customized around your current fitness level, based on your functional threshold power or pace. Progressive plan gets more challenging as you build your base fitness. Busy schedule? We got you.
A typical week includes 2-3 rides, 2-3 runs, 2 swims, a swing day for make ups, and a rest day/recovery. Plan includes optional strength and recovery custom workouts to get you to your start line strong and healthy. Email questions with coach.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
00:47:00 | 00:35:00 |
|
Strength
x3
|
01:17:00 | 00:45:00 |
|
Run
x3
|
02:37:00 | 02:15:00 |
|
Bike
x3
|
03:53:00 | 03:45:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
00:17:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:47:00 | 00:35:00 | |
|
|
01:17:00 | 00:45:00 | |
|
|
02:37:00 | 02:15:00 | |
|
|
03:53:00 | 03:45:00 | |
|
|
—— | —— | |
|
|
00:17:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.