The Half Distance Triathlon Westfriesland is more than a race—it's a breathtaking journey through one of the Netherlands' most scenic and historic regions. And with the right training, it's yours to conquer.
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Designed specifically for beginners targeting this iconic race, our 44-week Half Distance Triathlon Training Plan combines smart periodization, heart rate/RPE guidance, and race-specific preparation.
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✅ Weeks 1–12: Base Building Phase
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Lay the foundation with strength, mobility, technique, and endurance work—no prior training required.
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✅ Weeks 13–44: Focused Race Preparation
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Start with 9.5 hours/week, progressing to 14 hours/week of sport-specific training tailored to the course in Hoorn.
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✅ Swim Workouts Designed for Open Water Conditions
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Train for 63°F / 17°C harbor water and sighting drills in city harbor views.
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✅ Bike Sessions Crafted for Dutch Terrain
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Flat countryside rides with wind-resistance strategies—perfect for building power and control.
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✅ Run Workouts Inspired by the Course
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Intervals and tempo runs to handle the historic cobblestones and city streets of Hoorn’s East India Company heritage.
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What else is included?
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🎥 Technique-focused swim drill videos
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💪 Strength sessions for injury prevention and performance
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🚴♂️ Heart Rate/RPE-based sessions for smarter pacing
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📆 Easy-to-follow structure with progressive overload
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Whether you're aiming to finish strong or simply finish, this plan gets you race-day ready—with no guesswork.
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👉 Are you ready to train smarter and race Westfriesland with confidence?
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Join other athletes who trust this plan to cross the finish line with pride. Your Half Distance Triathlon journey starts now.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTFRIESLAND TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.