🏆 2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Triumph at the Half Distance Triathlon Westfriesland
Are you ready to take on the iconic Half Distance Triathlon Westfriesland? This challenging race features a stunning 1.9 km swim in the historic old harbor of Hoorn, a scenic 90 km bike ride through Dutch countryside dotted with windmills, and a 21.1 km run winding past the city’s rich heritage sites — all finishing at the lively Stadsstrand near Hoorn’s authentic city center. With average water temperatures around 63°F (17°C) and air temperatures near 68°F (20°C), the conditions are ideal to showcase your endurance and skill.
To conquer this course, a strategic and progressive training plan is essential. Our 44-week Intermediate Training Plan is designed specifically for athletes like you who want to perform their best at this half distance triathlon. Here’s how it supports your race day success:
✅ Start Strong, Finish Unstoppable — No prior base needed. The first 12 weeks build a solid endurance foundation that prepares your body and mind for the challenges ahead.
✅ Elevate Your Performance — The following 32 weeks focus on race-specific training, gradually increasing from 9 to 14 hours weekly, optimizing your stamina, speed, and efficiency for the half distance triathlon.
✅ Balanced and Comprehensive — Incorporates endurance, tempo, open water swim drills, brick workouts, and strength training to develop every aspect of your athleticism. Experience expert-led V02 Interval and Anaerobic Threshold training to push your limits safely.
✅ Learn While You Train — Access exclusive instructional videos covering swim technique and strength sessions. Benefit from heart rate and power-based run and bike workouts that empower you to train smarter.
✅ Designed for the Intermediate Athlete — Whether you’re improving your time or stepping up from shorter races, this plan challenges you to grow and redefine your capabilities.
Prepare confidently for the unique demands of the Half Distance Triathlon Westfriesland, blending scenic routes with rich cultural history. This plan transforms your training into race-day readiness, helping you perform with strength, endurance, and strategic insight.
Ready to elevate your triathlon journey? Join the community of athletes who have unlocked their potential with this proven training plan.
Start your transformation today and take your Half Distance Triathlon Westfriesland performance to the next level!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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