The Half Distance Triathlon Westfriesland offers a uniquely Dutch experience:
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🏊♂️ Swim in the historic old harbor of Hoorn, surrounded by city charm
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🚴♀️ Bike past iconic windmills and through scenic countryside villages
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🏃 Run through cobbled streets, along historic docks, and finish at the Stadsstrand beach
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To help you cross that finish line strong, we’ve created a 36-week beginner training plan tailored specifically for this race — no prior triathlon experience needed.
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✅ Why This Plan Works for You
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This thoughtfully structured plan is ideal for athletes new to the Half Distance Triathlon. It builds gradually from the ground up, focusing on:
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✅ 12-Week Foundation Phase
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• Build aerobic endurance and muscular strength
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• Master swim technique with guided drills and video instruction
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• Use RPE and heart rate to train smart, not just hard
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✅ 24-Week Half Distance Race Phase
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• Gradually increase training from 7 to 12 hours/week
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• Brick workouts that blend bike and run sessions for real-race readiness
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• Tempo and open-water swim sessions to simulate race-day intensity
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✅ Strength Training for Triathletes
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• 🏋️ Structured sessions with form-focused video instruction
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• Injury prevention and power development
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• Confidence-boosting progress, even on your off days
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🌟 Specifically Designed for Westfriesland
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From cold-water harbor swims (63°F / 17°C) to a fast, flat Dutch bike course and a culturally rich city run (average 68°F / 20°C), this plan prepares you for every challenge this race throws at you — from your first stroke to your final step on the beachside finish line.
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💥 Ready to Train for Something Big?
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This is more than a race. It's your moment.
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Invest in a training plan built around your success at Westfriesland.
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👉 Start your Half Distance Triathlon journey today!
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTFRIESLAND TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.