🏅 2026 HALF DISTANCE TRIATHLON WESTFRIESLAND ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON WESTFRIESLAND ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
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Plan Description
Train Smarter for the Half Distance Triathlon Westfriesland — Your Ultimate 36-Week Training Plan
Are you ready to take on the iconic Half Distance Triathlon Westfriesland with confidence and power? This race features a 1.9 km swim through the scenic old harbor of Hoorn, a 90 km bike course passing charming Dutch windmills and quaint towns, and a 21.1 km run weaving through historic streets and heritage sites, finishing at the vibrant Stadsstrand. To conquer this challenge, you need a training plan designed to prepare your body and mind for every meter of this unforgettable race.
Our 36-week advanced training blueprint is crafted specifically for athletes like you, targeting the unique demands of the Half Distance Triathlon Westfriesland. With a clear structure blending endurance, strength, and recovery, this plan equips you to perform your best on race day.
✅ Build a strong foundation: The first 12 weeks focus on functional strength and swimming technique, laying the groundwork for sustained endurance.
✅ Progressive endurance training: Over the next 24 weeks, increase your aerobic capacity and stamina with expertly designed sessions including V02 max intervals, threshold training, and power sprints.
✅ Balanced workload: Follow a proven 3-weeks-on, 1-week recovery rhythm to boost fitness while preventing burnout.
✅ Race-specific preparation: Tailor your training for Westfriesland’s cooler water temperatures (around 63°F/17°C) and scenic, mixed-terrain courses.
✅ Expert guidance: Each phase prioritizes the physical and mental demands you’ll face, from the swim in Hoorn’s harbor to the finish line at the historic city center.
Imagine yourself crossing the finish line, energized and proud, after mastering every stroke, pedal, and stride on this extraordinary course.
Ready to elevate your training and unlock your full potential for the Half Distance Triathlon Westfriesland? Take the next step in your triathlon journey with a plan designed to maximize your performance and race day confidence.
Start training smarter today — your best race awaits!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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