Paul M. Johnson - Andiamo²®
Ready to take on the scenic and spirited Half Distance Triathlon Westfriesland in the historic city of Hoorn? This thoughtfully designed Beginner's Six-Month Training Plan is your roadmap to confidently completing 1.9 km in the harbor waters, cycling 90 km past iconic Dutch windmills, and running 21.1 km through centuries-old streets steeped in maritime heritage.
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💡 Why This Plan Works for You
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Designed specifically for first-time half distance triathletes, this plan gradually builds your endurance, strength, and race-day readiness—starting at just 7 hours per week and progressing to 12. You’ll be prepared for the exact demands of the Westfriesland course.
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✅ Swim Strong in Hoorn’s Historic Harbor
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🏊♀️ Technique-focused swim workouts with video drills
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🌊 Open-water sessions to simulate harbor conditions
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💧 Builds comfort in 63°F (17°C) water
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✅ Ride with Confidence Through Countryside Roads
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🚴 Structured bike intervals based on Heart Rate & RPE
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🌾 Prepare for the flat, breezy terrain lined with windmills and small Dutch towns
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📈 VO2 and Threshold training built in for power development
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✅ Run with Purpose in a City Rich with History
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🏃 Tempo runs and brick workouts to mirror race fatigue
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🏛️ Specific sessions aligned with the course through the old city, docks, and finishing at the Stadsstrand
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🌤️ Trains you for race-day temps around 68°F (20°C)
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🧱 Strength & Stability
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💪 Weekly bodyweight and functional strength routines
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🎥 Step-by-step video guides for proper form and injury prevention
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📬 Support When You Need It
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Have questions along the way? You’ll have direct email access to a coach for guidance and motivation.
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🏁 If you’re ready to train with purpose, build real endurance, and confidently race the Half Distance Triathlon Westfriesland, this plan was built for you.
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👉 Start your training journey today and race strong in Hoorn.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTFRIESLAND TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.