🔥 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Westfriesland
Ready to take on the scenic and spirited Half Distance Triathlon Westfriesland in the historic city of Hoorn? This thoughtfully designed Beginner's Six-Month Training Plan is your roadmap to confidently completing 1.9 km in the harbor waters, cycling 90 km past iconic Dutch windmills, and running 21.1 km through centuries-old streets steeped in maritime heritage.
💡 Why This Plan Works for You
Designed specifically for first-time half distance triathletes, this plan gradually builds your endurance, strength, and race-day readiness—starting at just 7 hours per week and progressing to 12. You’ll be prepared for the exact demands of the Westfriesland course.
✅ Swim Strong in Hoorn’s Historic Harbor
🏊♀️ Technique-focused swim workouts with video drills
🌊 Open-water sessions to simulate harbor conditions
💧 Builds comfort in 63°F (17°C) water
✅ Ride with Confidence Through Countryside Roads
🚴 Structured bike intervals based on Heart Rate & RPE
🌾 Prepare for the flat, breezy terrain lined with windmills and small Dutch towns
📈 VO2 and Threshold training built in for power development
✅ Run with Purpose in a City Rich with History
🏃 Tempo runs and brick workouts to mirror race fatigue
🏛️ Specific sessions aligned with the course through the old city, docks, and finishing at the Stadsstrand
🌤️ Trains you for race-day temps around 68°F (20°C)
🧱 Strength & Stability
💪 Weekly bodyweight and functional strength routines
🎥 Step-by-step video guides for proper form and injury prevention
📬 Support When You Need It
Have questions along the way? You’ll have direct email access to a coach for guidance and motivation.
🏁 If you’re ready to train with purpose, build real endurance, and confidently race the Half Distance Triathlon Westfriesland, this plan was built for you.
👉 Start your training journey today and race strong in Hoorn.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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