The Half Distance Triathlon Westfriesland offers a uniquely scenic and historic race experience—from the calm waters of Hoorn’s old harbor to the sweeping Dutch countryside and vibrant city streets. To meet the demands of this stunning course, you need more than motivation—you need a strategy.
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Our 6-Month Advanced Half Distance Triathlon Training Plan is designed specifically for experienced athletes looking to race with confidence, precision, and strength. Whether you're chasing a personal best or aiming to finish strong, this plan is your edge.
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🌊 Swim Strong in Historic Waters
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Prepare for the 1.9 km (1.2 mi) swim through consistent aerobic base work and open water simulation
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Build comfort in 63°F / 17°C water temps with cold-adaptation strategies
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🚴 Power Through the Dutch Countryside
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Conquer 90 km (56 mi) of flat, wind-exposed terrain with ⚡ V02 max intervals and 💪 anaerobic threshold training
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Learn pacing and power strategies for long, steady efforts between windmills and small towns
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🏃♂️ Run the City, Finish with Pride
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Tackle the 21.1 km (13.1 mi) run through historic streets and harbor docks with 🏃♀️ endurance aerobic sessions
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Master strength and pacing for the finish at Hoorn's iconic Stadsstrand with structured brick workouts
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✅ Weekly training builds from 9.5 to 14 hours
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✅ V02 max, threshold, and sprint work for peak performance
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✅ Smart progressions for sustainable improvement
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✅ Ideal for triathletes with an existing endurance base
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This plan isn’t for beginners—it’s for athletes ready to step into the arena with purpose and preparation. If you’ve laid the foundation, we’ll help you build the tower.
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👉 Make your next race your best race. Train with intention. Finish with strength. Begin today.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTFRIESLAND TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.