💪 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Westfriesland offers a uniquely scenic and historic race experience—from the calm waters of Hoorn’s old harbor to the sweeping Dutch countryside and vibrant city streets. To meet the demands of this stunning course, you need more than motivation—you need a strategy.
Our 6-Month Advanced Half Distance Triathlon Training Plan is designed specifically for experienced athletes looking to race with confidence, precision, and strength. Whether you're chasing a personal best or aiming to finish strong, this plan is your edge.
🌊 Swim Strong in Historic Waters
Prepare for the 1.9 km (1.2 mi) swim through consistent aerobic base work and open water simulation
Build comfort in 63°F / 17°C water temps with cold-adaptation strategies
🚴 Power Through the Dutch Countryside
Conquer 90 km (56 mi) of flat, wind-exposed terrain with ⚡ V02 max intervals and 💪 anaerobic threshold training
Learn pacing and power strategies for long, steady efforts between windmills and small towns
🏃♂️ Run the City, Finish with Pride
Tackle the 21.1 km (13.1 mi) run through historic streets and harbor docks with 🏃♀️ endurance aerobic sessions
Master strength and pacing for the finish at Hoorn's iconic Stadsstrand with structured brick workouts
✅ Weekly training builds from 9.5 to 14 hours
✅ V02 max, threshold, and sprint work for peak performance
✅ Smart progressions for sustainable improvement
✅ Ideal for triathletes with an existing endurance base
This plan isn’t for beginners—it’s for athletes ready to step into the arena with purpose and preparation. If you’ve laid the foundation, we’ll help you build the tower.
👉 Make your next race your best race. Train with intention. Finish with strength. Begin today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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