🌟 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - INTERMEDIATE W/RUN GAIT ANALYSIS- PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - INTERMEDIATE W/RUN GAIT ANALYSIS- PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Triumph at the Half Distance Triathlon Westfriesland
Are you ready to take on the stunning Half Distance Triathlon Westfriesland? This race blends scenic city views, historic charm, and challenging courses that test your endurance across swim, bike, and run.
About the Race Course
✅ Swim: 1.9 km (1.2 miles) in Hoorn’s old harbor with beautiful city views and water at 63°F (17°C).
✅ Bike: 90 km (56 miles) from Hoorn city center through peaceful countryside with iconic Dutch windmills and quaint towns.
✅ Run: 21.1 km (13.1 miles) through Hoorn’s historic center past heritage sites, finishing at Stadsstrand near the authentic city heart. Average air temperature: 68°F (20°C).
Why This Six-Month Half Distance Triathlon Training Plan?
🌟 Build Your Base: Designed for athletes with Olympic-distance experience ready to push their limits.
🏋️♂️ Smart Progression: Start with 8 hours per week, increasing to 12 hours, balancing endurance, power, and speed.
🏃♀️🚴♂️ Effective Brick Workouts: Train smooth bike-to-run transitions, building strength and resilience.
🔥 Advanced Workouts: VO2 max intervals, anaerobic threshold, and endurance sessions to sharpen race fitness.
How This Plan Benefits You
✔️ Master Each Discipline: Open water swim in a harbor, power through scenic bike routes, and run strong historic streets.
✔️ Optimize Endurance: Structured workouts boost stamina, helping maintain steady pace without fatigue.
✔️ Race-Day Ready: Simulated race conditions prepare you mentally and physically for Westfriesland.
✔️ Mental Strength: Build resilience to overcome challenges during your race.
Ready to Make Westfriesland Your Best Race?
This six-month training plan guides you step-by-step to build fitness, confidence, and race strategy tailored for the Half Distance Triathlon Westfriesland.
💥 Take your triathlon training to the next level.
👉 Start today and turn your preparation into race-day success!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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