🏆 2026 HALF DISTANCE TRIATHLON NICE FRANCE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON NICE FRANCE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Nice, France demands more than endurance—it calls for strategy, resilience, and precision conditioning. With a challenging bike ascent, a technical swim in the Mediterranean, and a hot, fast run course along the historic Promenade des Anglais, your success hinges on race-specific preparation. That’s where the 44-Week Intermediate Training Plan steps in—to guide you, build you, and get you to the finish line stronger than ever.
✅ Build from the Ground Up
🎯 Start with a 12-week base phase, ideal even if you're beginning with zero current fitness. This foundational block focuses on aerobic conditioning, mobility, and muscular strength to support the demands of long-course racing.
✅ Train Specifically for Nice
🚴♀️ The next 32 weeks target the unique demands of the Nice course. You'll gain climbing power for the Col de Vence and stamina for the one-loop 90 km bike route. Progressive brick workouts and heat adaptation strategies prepare you for the warm 75°F (24°C) run and open water sessions condition you for the 72°F (22°C) sea swim start at Plage des Ponchettes.
✅ Performance-Driven Design
💪 Structured bike and run sessions are based on heart rate and power zones, enhancing your ability to sustain pace on race day. You'll learn pacing for uphill climbs and technical descents—crucial for maximizing your energy across the course.
✅ Strength, Skills, and Science
📹 Access swim drills, mobility routines, and gym-based strength videos tailored for triathletes. We incorporate VO2 Max and Anaerobic Threshold intervals to increase your top-end capacity and sharpen your race-day efficiency.
✅ Guidance at Every Step
📧 With built-in email coach support, you’re never training alone. Ask questions, refine your strategy, and stay accountable with expert advice personalized for your journey.
This plan isn’t just a schedule—it’s your roadmap to racing the Half Distance Triathlon in Nice, France with confidence and pride. Whether you aim to conquer the Col or savor every stride on the Promenade, you’ll arrive race-ready, mentally sharp, and physically primed.
👉 Ready to commit to your strongest season yet? Get the plan now and unlock a proven path to your best Half Distance Triathlon finish in Nice—with coaching support to guide you all the way
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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