🔥 2026 HALF DISTANCE TRIATHLON NICE FRANCE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON NICE FRANCE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon in Nice, France – 36-Week Beginner Plan
When preparing for the Half Distance Triathlon in Nice, France, your training needs to go beyond logging miles. This 36-week beginner-friendly plan is structured to prepare your body and mind for the specific demands of the race—starting from the Mediterranean swim to the steep climbs of the Col de Vence, and finishing strong along the iconic Promenade des Anglais.
Here’s how this structured plan sets you up for success:
✅ Swim Preparedness for Mediterranean Conditions
Progressive drills build endurance and comfort in open water.
Weekly swim workouts include technique-focused sessions with video guidance.
You’ll develop confidence navigating the sea’s natural conditions—including waves and currents.
🚴 Bike Fitness Tailored for Climbs Like Col de Vence
Structured training rides build hill-climbing strength and descending skills.
You’ll progress from manageable efforts to longer sessions mimicking the 90 km hilly loop.
Targeted tempo and threshold intervals prepare you for sustained efforts on the course.
🏃 Run Durability for the Promenade des Anglais
Race simulation workouts develop pacing and mental strategy.
Brick sessions teach your body to transition smoothly from bike to run.
Heat acclimation strategies help you adapt to race-day temperatures around 75°F (24°C).
💪 Strength & Recovery Focus for Long-Term Gains
Weekly strength routines (with video demos*) improve injury resistance and functional movement.
Built-in recovery weeks allow for adaptation and reduce the risk of overtraining.
Every session uses Rate of Perceived Effort (RPE) or heart rate zones to guide intensity.
📩 Ongoing Coach Support by Email
Have questions? You're not alone—email access to your coach ensures you're never guessing.
This plan doesn’t assume a high level of fitness at the start. Whether you're new to triathlon or returning after a break, the progression is gradual and purposeful—starting with 7 hours per week and building to around 12.
Training for the Half Distance Triathlon in Nice is not just about finishing—it’s about preparing to meet the course on your terms. With its unique terrain, heat, and international prestige, this race demands preparation that is both strategic and specific.
👉 Ready to get started? Commit to your training today and build toward a strong, confident race in Nice. The road begins here—with structure, guidance, and support at every step.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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