ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (NICE - FRANCE 2026) - PAUL M. JOHNSON
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (NICE - FRANCE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Nice, France requires a finely tuned system that prepares you for the event’s iconic challenges: the salty Mediterranean swim, the relentless climb up Col de Vence, and the fast but exposed run on the historic Promenade des Anglais.
Our 36-Week Advanced Training Plan was engineered specifically for experienced amateur triathletes like you—those who want to show up prepared, confident, and ready to race hard.
Why This Plan Works for Nice
✅ Swim-Specific Prep for Open Water Conditions
Train in sessions that mimic the Mediterranean Sea’s natural swells and sighting challenges, so race-day navigation becomes second nature.
✅ Targeted Climbing Intervals for Col de Vence
Structured bike workouts focus on sustained power and cadence control to tackle the Col de Vence’s elevation without overexertion.
✅ Heat Acclimation and Pacing Strategy for the Run
Promenade-based long runs are built into the plan with heat-specific guidance for Nice’s typical 75°F (24°C) race day, teaching you how to pace wisely over two mentally tough loops.
What You’ll Experience During the 36 Weeks
🔥 12 weeks of foundational strength, mobility, and technique work
🔥 24 weeks of progressive endurance, tempo, and speed sessions
🔥 Smart 3:1 training block system for maximum adaptation with minimal burnout
🔥 A peak training week of 14.5 hours, starting from just 9.5 hours—scaling with your fitness
Key Training Elements Include:
💥 Aerobic Mile Endurance Development
💥 VO2 Max & Anaerobic Threshold Intervals
💥 Power Sprints & ATP-PC Sprint System Training
💥 Climbing Intervals to build hill-specific stamina
💥 Race-Day Simulation Workouts to master pacing
Plus — You’re Never Alone.
Get direct email coach support throughout your training journey. Ask questions, stay accountable, and adjust the plan based on your life and goals.
Are you ready to own the road to Nice and race with purpose?
👉 Train smart. Train with purpose. Start your Half Distance Triathlon journey today—with expert guidance every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.