🌟 2026 SIX MONTH HALF DISTANCE NICE FRANCE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE NICE FRANCE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Nice, France, is more than a race—it's a test of endurance across a breathtaking yet demanding Mediterranean landscape. From the open waters of Plage des Ponchettes to the steep ascent of Col de Vence, and the historic energy along the Promenade des Anglais, every leg of this race calls for a specific kind of preparation.
✅ Why This Plan Works for You:
This 6-month intermediate training plan is designed to fully prepare you for the unique terrain and race-day conditions of Nice:
✅ Structured Weekly Build-Up: Begin at 8 hours/week and progress to 12 hours/week, ensuring sustainable growth and proper recovery.
✅ Open-Water Swim Readiness: Acclimate to conditions similar to the Mediterranean Sea with focused drills and long continuous efforts.
✅ Climb-Ready Cycling: Prepare your legs and lungs for climbs like Col de Vence through progressive hill repeats and tempo rides.
✅ Hot-Weather Run Endurance: Get race-day ready for mid-70s temperatures with heat-adapted long runs and interval work on fatigued legs.
💪 What’s Inside the Plan:
🏃♂️ Brick workouts that simulate race-day fatigue and improve transition strength
🚴♀️ Power-focused bike sets to conquer elevation with confidence
🏊♀️ Swim sessions that boost technique and open-water confidence
🔁 Two peak phases targeting race specificity and recovery timing
💡 Coaching Support That Guides You:
Gain access to email coach support, offering expert guidance, motivation, and adjustments to ensure your training fits your lifestyle and progress.
🌟 Make Race Day Your Victory Lap
Every session in this plan is engineered to help you arrive in Nice confident, strong, and mentally prepared to perform. Whether you're aiming to PR or simply finish strong, this plan turns intention into execution.
🎯 Ready to conquer the Half Distance Triathlon in Nice, France? Invest in your success today and train with purpose. Your journey to the finish line begins here—with a proven plan and a coach in your corner.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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