Racing the Half Distance Triathlon in Nice, France demands more than just endurance—it requires strategic preparation tailored to the course’s unique physical and environmental challenges. Our 6-Month Advanced Half Distance Triathlon Training Plan is engineered for experienced athletes ready to elevate their performance on one of the most iconic European stages.

🌊 Swim Strong in the Mediterranean:
Prepare for the crystal-clear but unpredictable open waters of the Mediterranean Sea, starting at Plage des Ponchettes. With average temperatures around 72°F (22°C), our plan builds open water confidence and pace control to help you stay relaxed and fast through choppy sections and crowded starts.

🚴 Crush the Climbs of Col de Vence:
The 90 km bike course features a hilly, technical one-loop ride through charming villages and the demanding Col de Vence climb. Our plan’s progressive VO2 max and threshold sessions sharpen your climbing strength and metabolic efficiency to tackle extended climbs while maintaining speed on descents and flats.

🏃 Run Strong on the Promenade des Anglais:
With two loops along the scenic Promenade and an average race-day temperature of 75°F (24°C), the run is both beautiful and mentally challenging. Our program includes aerobic endurance runs and tempo efforts to simulate race conditions, pacing, and fatigue resistance.

✅ Why This Plan Works for You:
✔️ Progressive Load: Weekly training builds from 9.5 to 14 hours, aligning with real-world Half Distance Triathlon demands
✔️ Email Coach Support: You're never alone—get expert guidance and encouragement when you need it
✔️ Structured Power & Speed Sessions: Build resilience and speed with anaerobic power intervals and sprint efforts
✔️ Science-Based Periodization: Train smarter with intentional intensity cycles and recovery weeks

If you're ready to challenge yourself in one of triathlon’s most stunning and storied venues, this plan is your edge.

You’ve built the base—now race with purpose. Invest in your success today with our advanced training plan and reach your full potential on the Promenade des Anglais.

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