🔥 2025 SIX MONTH HALF DIST TRIATHLON FRANCE - NICE - BEG - W/AI RUN ANALYSIS - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST TRIATHLON FRANCE - NICE - BEG - W/AI RUN ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON FRANCE - NICE
Swim Course:
Dive into the crystal-clear blue waters of the Mediterranean for the 1.9 km (1.2 mile) swim. Starting from the Plage des Ponchettes, in front of the iconic Quai des Etats-Unis, athletes will enjoy an average water temperature of 72°F (22°C).
Bike Course:
The 90 km (56 mile) bike course is a must for any triathlon enthusiast. This hilly, one-loop route takes you through picturesque villages and includes the challenging ascent of Col de Vence. Your hard work will be rewarded with breathtaking views as you make your way back to Nice and the Promenade des Anglais.
Run Course:
Finish strong on the 21.1 km (13.1 mile) two-loop run course along the famous Promenade des Anglais. Soak up the legendary Nice atmosphere, a historic venue that has hosted world champions and athletes from around the globe.
Race Day Weather:
Expect ideal racing conditions with an average air temperature of 75°F (24°C).
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ Geared Towards Newcomers: This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF-DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Steady Advancement: Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Holistic Approach: Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Customized Workouts: Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Strength Training Sessions: Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
📧 Coach Assistance: Need guidance or have queries? Our dedicated email coaching support is available to assist you at every stage of your journey.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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