Half Ironman Peak - 2 weeks out Saturday Race - I.R.E.P.
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 2 Weeks
Tags: triathlon, half ironman
Typical Week: 2 Run, 2 Bike, 2 Swim, 1 Brick
Longest Workout:
0:40 hrs swim
1:00 hrs bike
0:45 hrs run
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 2 Weeks
Tags: triathlon, half ironman
Typical Week: 2 Run, 2 Bike, 2 Swim, 1 Brick
Longest Workout:
0:40 hrs swim
1:00 hrs bike
0:45 hrs run
Half Ironman Peak - 2 weeks out Saturday Race - I.R.E.P.
2 week Half Ironman Taper designed to have you peaking on Raceday (Saturday Race) with the proper mix of swim, bike and run to have you firing on all cylinders. You have worked too hard to mess this up now. Let's make sure you can Respond, Evolve and Perform on race day.
6 hours week 1 3 hours week 2 plus race
6 x 100 barefoot strides with walking recovery
45 mins easy with a few acellerations to Olympic Pace no longer than 90 seconds.
2000 - 10 x 100
Main Set 10 x 1 minute Intervals
10 x :20 hard / :40 Easy
2000 straight through no stops
1 hour ride Zone 2
30 min Run Zone 2
Certified Athletic Trainers and Certified Strength and Conditioning Specialsts armed with the formal educational and research backgrounds to help you reach your highest potential
I.R.E.P. is a Sports Performance Program designed to create a well-rounded athlete. I.R.E.P.’s Mission is to equip each athlete with the skills and abilities necessary to excel within their specific sport. I.R.E.P. is designed for all athletes from Middle school athletes and weekend warriors to elite athletes.