Half Ironman Peak - 2 weeks out Saturday Race - I.R.E.P.

Average Weekly Training Hours 04:29
Training Load By Week
Average Weekly Training Hours 04:29
Training Load By Week

2 week Half Ironman Taper designed to have you peaking on Raceday (Saturday Race) with the proper mix of swim, bike and run to have you firing on all cylinders. You have worked too hard to mess this up now. Let's make sure you can Respond, Evolve and Perform on race day.

6 hours week 1 3 hours week 2 plus race

Sample Day 1
0:45:00
Strides

6 x 100 barefoot strides with walking recovery

Sample Day 2
0:45:00
45 mins easy with 4-5 accelerations

45 mins easy with a few acellerations to Olympic Pace no longer than 90 seconds.

Sample Day 2
0:40:00
1829m
2000 - 10 x 100

2000 - 10 x 100

Sample Day 3
1:00:00
1 hr (10 x 1 min Intervals)

Main Set 10 x 1 minute Intervals

Sample Day 4
0:40:00
40 mins - 10 x 20 Hard/40 Easy

10 x :20 hard / :40 Easy

Sample Day 5
0:40:00
1829m
2000 straight

2000 straight through no stops

Sample Day 6
1:30:00
1hr ride / 30 minute run - all easy Z2

1 hour ride Zone 2
30 min Run Zone 2

IREP ATHLETICS
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IREP Athletics LLC

Certified Athletic Trainers and Certified Strength and Conditioning Specialsts armed with the formal educational and research backgrounds to help you reach your highest potential

I.R.E.P. is a Sports Performance Program designed to create a well-rounded athlete. I.R.E.P.’s Mission is to equip each athlete with the skills and abilities necessary to excel within their specific sport. I.R.E.P. is designed for all athletes from Middle school athletes and weekend warriors to elite athletes.