Half Ironman Peak - 2 weeks out Saturday Race - I.R.E.P.
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 2 Weeks
Tags: triathlon, half ironman
Typical Week: 2 Run, 2 Swim, 2 Bike, 1 Brick
Longest Workout:
0:40 hrs swim
1:00 hrs bike
0:45 hrs run
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 2 Weeks
Tags: triathlon, half ironman
Typical Week: 2 Run, 2 Swim, 2 Bike, 1 Brick
Longest Workout:
0:40 hrs swim
1:00 hrs bike
0:45 hrs run
Half Ironman Peak - 2 weeks out Saturday Race - I.R.E.P.
2 week Half Ironman Taper designed to have you peaking on Raceday (Saturday Race) with the proper mix of swim, bike and run to have you firing on all cylinders. You have worked too hard to mess this up now. Let's make sure you can Respond, Evolve and Perform on race day.
6 hours week 1
3 hours week 2 plus race
6 x 100 barefoot strides with walking recovery
2000 - 10 x 100
45 mins easy with a few acellerations to Olympic Pace no longer than 90 seconds.
Main Set 10 x 1 minute Intervals
10 x :20 hard / :40 Easy
2000 straight through no stops
1 hour ride Zone 2
30 min Run Zone 2
What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.
Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.