Half Ironman Peak - 2 weeks out Sunday Race - I.R.E.P

Average Weekly Training Hours 05:03
Training Load By Week
Average Weekly Training Hours 05:03
Training Load By Week

2 week Half Ironman Taper designed to have you peaking on Raceday (Sunday Race) with the proper mix of swim, bike and run to have you firing on all cylinders. You have worked too hard to mess this up now. Let's make sure you can Respond, Evolve and Perform on race day.

Sample Day 1
0:45:00
Strides

6 x 100 barefoot strides with walking recovery

Sample Day 2
0:40:00
1829m
2000 - 10 x 100

2000 - 10 x 100

Sample Day 3
2:00:00
2 hour easy ride

2hrs zone 2

Sample Day 4
0:40:00
40 mins - 10 x 20 Hard/40 Easy

10 x :20 hard / :40 Easy

Sample Day 5
1:00:00
1 hr (10 x 1 min Intervals)

Main Set 10 x 1 minute Intervals

Sample Day 6
0:40:00
1829m
2000 straight

2000 straight through no stops

Sample Day 7
1:30:00
1hr ride / 30 minute run - all easy Z2

1 hour ride Zone 2
30 min Run Zone 2

The Training Plan Source Powered By IREP Athletics
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The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.