The Half Distance Triathlon Goseong is a breathtaking challenge. With its ocean swim at Danghangpo, rolling bike route through Hallyeohaesang National Park, and scenic three-loop run shaded by Bald Cypress trees, this race is designed to test and inspire you. Whether you're new to triathlon or stepping up to the half distance for the first time, our 44-week beginner plan is the roadmap you need to succeed on race day.
š Why This Training Plan Works for Goseong
Goseongās course is unique, and our plan is tailored to prepare you for every aspect:
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Swim Preparedness: Open water swim sessions and technique-focused drills prepare you for the 1.9km one-lap ocean swim with a rolling start. We simulate real conditionsāchoppy water, sighting, and pacingāto build your confidence.
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Climb with Confidence: The 90.1km out-and-back bike course features rolling terrain. Our plan includes progressive hill and cadence work so you master climbs and descents.
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Run Strong, Finish Fast: The three-loop run includes a 500m uphill/downhill at a 7% gradient. We incorporate hill repeats, threshold runs, and pacing strategies to keep you strong, even late in the race.
š„ What You Get Over 44 Weeks
šāāļø 12-Week Base Phase: Strengthen your foundation with focused endurance, mobility, and swim technique sessions.
š 32-Week Build & Peak Phase: Develop power with VO2 intervals, anaerobic threshold work, and long brick sessions that simulate race day.
š” Structured by RPE & Heart Rate: Train smart and recover better with precise intensity control.
āØ Youāll Also Receive:
š„ Instructional swim drill videos
šāāļø Structured run sessions with pacing guidance
š“ Bike workouts designed to handle Goseongās undulating terrain
šŖ Beginner-focused strength training to boost injury resistance and power
This isnāt just a planāitās a system built for success at the Half Distance Triathlon Goseong. Whether your goal is to finish strong or set a personal best, this plan empowers you every step of the way.
š Ready to take the first step? Join hundreds of athletes transforming their lives through structured, intelligent training.
Commit todayātrain with purpose, race with confidence.
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Every level. Every Training Plan. One simple price: just $6 a weekāand the plan is yours to keep and reuse forever. Welcome to the AndiamoĀ²ā¢ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youāre preparing for your first race or your next breakthrough, youāll have experienced guidance every step of the way.