🚴 2026 HALF DISTANCE TRIATHLON GOSEONG - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON GOSEONG - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Goseong Korea Half Distance Triathlon
Dominate the Course with Our 44-Week Beginner Training Plan
The Half Distance Triathlon Goseong is a breathtaking challenge. With its ocean swim at Danghangpo, rolling bike route through Hallyeohaesang National Park, and scenic three-loop run shaded by Bald Cypress trees, this race is designed to test and inspire you. Whether you're new to triathlon or stepping up to the half distance for the first time, our 44-week beginner plan is the roadmap you need to succeed on race day.
🏁 Why This Training Plan Works for Goseong
Goseong’s course is unique, and our plan is tailored to prepare you for every aspect:
✅ Swim Preparedness: Open water swim sessions and technique-focused drills prepare you for the 1.9km one-lap ocean swim with a rolling start. We simulate real conditions—choppy water, sighting, and pacing—to build your confidence.
✅ Climb with Confidence: The 90.1km out-and-back bike course features rolling terrain. Our plan includes progressive hill and cadence work so you master climbs and descents.
✅ Run Strong, Finish Fast: The three-loop run includes a 500m uphill/downhill at a 7% gradient. We incorporate hill repeats, threshold runs, and pacing strategies to keep you strong, even late in the race.
🔥 What You Get Over 44 Weeks
🏊♂️ 12-Week Base Phase: Strengthen your foundation with focused endurance, mobility, and swim technique sessions.
🚀 32-Week Build & Peak Phase: Develop power with VO2 intervals, anaerobic threshold work, and long brick sessions that simulate race day.
💡 Structured by RPE & Heart Rate: Train smart and recover better with precise intensity control.
✨ You’ll Also Receive:
🎥 Instructional swim drill videos
🏃♂️ Structured run sessions with pacing guidance
🚴 Bike workouts designed to handle Goseong’s undulating terrain
💪 Beginner-focused strength training to boost injury resistance and power
This isn’t just a plan—it’s a system built for success at the Half Distance Triathlon Goseong. Whether your goal is to finish strong or set a personal best, this plan empowers you every step of the way.
👉 Ready to take the first step? Join hundreds of athletes transforming their lives through structured, intelligent training.
Commit today—train with purpose, race with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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