🚴 2026 HALF DISTANCE TRIATHLON GOSEONG - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON GOSEONG - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Goseong Korea Half Distance Triathlon
Dominate the Course with Our 44-Week Beginner Training Plan
The Half Distance Triathlon Goseong is a breathtaking challenge. With its ocean swim at Danghangpo, rolling bike route through Hallyeohaesang National Park, and scenic three-loop run shaded by Bald Cypress trees, this race is designed to test and inspire you. Whether you're new to triathlon or stepping up to the half distance for the first time, our 44-week beginner plan is the roadmap you need to succeed on race day.
🏁 Why This Training Plan Works for Goseong
Goseong’s course is unique, and our plan is tailored to prepare you for every aspect:
✅ Swim Preparedness: Open water swim sessions and technique-focused drills prepare you for the 1.9km one-lap ocean swim with a rolling start. We simulate real conditions—choppy water, sighting, and pacing—to build your confidence.
✅ Climb with Confidence: The 90.1km out-and-back bike course features rolling terrain. Our plan includes progressive hill and cadence work so you master climbs and descents.
✅ Run Strong, Finish Fast: The three-loop run includes a 500m uphill/downhill at a 7% gradient. We incorporate hill repeats, threshold runs, and pacing strategies to keep you strong, even late in the race.
🔥 What You Get Over 44 Weeks
🏊♂️ 12-Week Base Phase: Strengthen your foundation with focused endurance, mobility, and swim technique sessions.
🚀 32-Week Build & Peak Phase: Develop power with VO2 intervals, anaerobic threshold work, and long brick sessions that simulate race day.
💡 Structured by RPE & Heart Rate: Train smart and recover better with precise intensity control.
✨ You’ll Also Receive:
🎥 Instructional swim drill videos
🏃♂️ Structured run sessions with pacing guidance
🚴 Bike workouts designed to handle Goseong’s undulating terrain
💪 Beginner-focused strength training to boost injury resistance and power
This isn’t just a plan—it’s a system built for success at the Half Distance Triathlon Goseong. Whether your goal is to finish strong or set a personal best, this plan empowers you every step of the way.
👉 Ready to take the first step? Join hundreds of athletes transforming their lives through structured, intelligent training.
Commit today—train with purpose, race with confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.