🔥 2026 HALF DISTANCE TRIATHLON GOSEONG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON GOSEONG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Crush the Goseong Half Distance Triathlon with Our 44-Week Advanced Training Plan
Racing the Half Distance Triathlon Goseong means tackling a stunning yet demanding course—starting with a 1.9km ocean swim surrounded by mountains, a rolling 90.1km bike through Hallyeohaesang National Park, and a scenic but strategic 21.1km run featuring a 7% gradient climb through the shaded paths of Goseong Dinosaur Expo Park. You need more than motivation. You need a plan built for success.
🔥 Why Our 44-Week Training Plan Gives You the Edge:
✅ No Base? No Problem. The first 12 weeks are designed to build your fitness from the ground up—perfect if you’re starting fresh or returning to training.
✅ 32 Weeks of Focused Development: Using a proven 3:1 training cycle (3 weeks build, 1 week recovery), you'll gain endurance, strength, and mental toughness right when you need them most.
✅ Smart Time Management: Start at 9.5 hours/week and peak at 14 hours—maximizing fitness without burnout so you arrive race-ready for the Goseong course.
✅ Optimized for Advanced Amateur Athletes: Specifically structured for high performance athletes or returning competitors looking to level up. Functional strength training transitions into traditional strength work to support power and injury resilience.
✅ Course-Specific Gains:
🏊♀️ Master your open water technique for the rolling start in Danghangpo Bay.
🚴♂️ Build strength and control for the undulating bike terrain of Hallyeohaesang National Park.
🏃♀️ Train for power and pacing to handle the 7% grade hill repeated across the 3-loop run.
✅ Science-Backed Performance Phases: Each training block targets key systems:
Aerobic Endurance Base
VO2 Max Capacity
Anaerobic Threshold
Anaerobic Power
ATP-PC for explosive strength
🏁 Ready to Own the Finish Line?
The Goseong Half Distance Triathlon is more than a race—it’s a challenge that rewards disciplined preparation and targeted training. If you're serious about racing strong, feeling confident, and crossing the finish line knowing you gave it everything...
👉 Join the athletes who trust this plan to lead them to peak performance. Start your journey today and train with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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