🏆 2026 HALF DISTANCE TRIATHLON GOSEONG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON GOSEONG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Goseong, Korea – Train Smarter with Our 44-Week Intermediate Plan
🌊 Swim through scenic Goseong Bay. Conquer the hills of Hallyeohaesang National Park. Race shaded paths through Dino Expo Park. This isn’t just another Half Distance Triathlon—this is Goseong, Korea. With its rolling bike course and punchy run elevation, this race demands smart, progressive preparation. That’s where our 44-week intermediate training plan comes in.
💥 Why This Plan Works for Goseong’s Unique Course
✅ Ocean Swim Confidence: The program includes open water swim drills and pontoon start simulations—helping you stay calm and efficient in the cool 68°F (20°C) waters of Danghangpo.
✅ Conquer the Climbs: Build real power and endurance for Goseong’s rolling 90.1km bike course through targeted hill training and power-based intervals.
✅ Run Strong Through the Dino Park: The 3-loop run features a 500m hill with a 7% grade—repeated each lap. We prepare your legs for it with progressive brick workouts and VO₂ intervals.
✅ Train in Race Conditions: Simulate Goseong’s race-day air temp of 73°F (23°C) and course-specific terrain in long weekend workouts that mirror the event environment.
✅ Structured, Strategic Growth: From a 9-hour Week 1 to a peak of 14 hours, your training volume increases methodically, reducing injury risk and optimizing performance.
🏁 Your Journey, Perfectly Timed for Race Day
🛠 12-week base phase to build endurance and skill from scratch—no prior base needed
🧭 32-week race-specific phase including threshold, tempo, and long aerobic sessions
💪 Weekly strength training and mobility to keep you strong, flexible, and injury-free
📊 Integrated heart rate and power training zones for precision performance
🎥 Bonus: Exclusive technique and strength training videos* for every phase
🎯 The Right Plan for Goseong. The Right Time for You.
If you're racing the Half Distance Triathlon Goseong, this isn’t just a training plan—it’s your advantage. Whether you're aiming to finish strong or crush a personal best, this plan delivers the structure, strategy, and confidence to perform your best on race day.
👉 Start your training today and set yourself up for success at the Half Distance Triathlon Goseong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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