Train Smarter for the Goseong Half Distance Triathlon – Conquer Korea’s Scenic Challenge with Confidence 🏊‍♂️🚴‍♀️🏃‍♂️

Imagine standing on the pontoon at Danghangpo in Goseong Dino Expo Park, surrounded by ocean and mountains. The water is a refreshing 68°F (20°C), and the excitement is building. Ahead lies a breathtaking 1.9km swim, a rolling 90.1km bike ride through Hallyeohaesang National Park, and a fast but demanding 21.1km run shaded by Bald Cypress trees.

To rise to this challenge, you need more than motivation—you need a proven strategy.

✅ Introducing the 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes
Designed specifically for age-group competitors aiming to perform at their peak in Goseong, this program starts with a strong 12-week foundation phase, followed by a performance-driven 24-week build. It’s structured around a powerful 3:1 training cycle: three weeks of progressive overload followed by a week of recovery to maximize adaptation.

✨ Why this plan sets you up for Goseong success:

✅ Swim-Specific Technique Workouts – Train for open water confidence with drills designed for pacing and form in large ocean conditions.

✅ Bike Endurance & Climbing Power – Simulate Goseong’s rolling terrain and national park gradients with interval work, climbing accelerations, and sustained efforts.

✅ Run Strength & Stamina – Prepare for the 7% grade hill with targeted hill sessions, threshold work, and stamina-building long runs.

✅ Structured Strength Training – Early functional training transitions into traditional lifts to enhance durability and race-day resilience.

✅ Scientific Periodization – Start at 9.5 hrs/week and build to 14.5 hrs/week at peak volume—ideal for working athletes aiming for elite results.

This isn’t just a training plan—it’s a transformation built for your goals, lifestyle, and the unique demands of the Half Distance Triathlon Goseong.

🔥 Are you ready to dominate the course and cross the finish line stronger than ever?

👉 Start your journey today and train with purpose for the Goseong Half Distance Triathlon!

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