🏅 2026 HALF DISTANCE TRIATHLON GOSEONG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON GOSEONG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Goseong Half Distance Triathlon – Conquer Korea’s Scenic Challenge with Confidence 🏊♂️🚴♀️🏃♂️
Imagine standing on the pontoon at Danghangpo in Goseong Dino Expo Park, surrounded by ocean and mountains. The water is a refreshing 68°F (20°C), and the excitement is building. Ahead lies a breathtaking 1.9km swim, a rolling 90.1km bike ride through Hallyeohaesang National Park, and a fast but demanding 21.1km run shaded by Bald Cypress trees.
To rise to this challenge, you need more than motivation—you need a proven strategy.
✅ Introducing the 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes
Designed specifically for age-group competitors aiming to perform at their peak in Goseong, this program starts with a strong 12-week foundation phase, followed by a performance-driven 24-week build. It’s structured around a powerful 3:1 training cycle: three weeks of progressive overload followed by a week of recovery to maximize adaptation.
✨ Why this plan sets you up for Goseong success:
✅ Swim-Specific Technique Workouts – Train for open water confidence with drills designed for pacing and form in large ocean conditions.
✅ Bike Endurance & Climbing Power – Simulate Goseong’s rolling terrain and national park gradients with interval work, climbing accelerations, and sustained efforts.
✅ Run Strength & Stamina – Prepare for the 7% grade hill with targeted hill sessions, threshold work, and stamina-building long runs.
✅ Structured Strength Training – Early functional training transitions into traditional lifts to enhance durability and race-day resilience.
✅ Scientific Periodization – Start at 9.5 hrs/week and build to 14.5 hrs/week at peak volume—ideal for working athletes aiming for elite results.
This isn’t just a training plan—it’s a transformation built for your goals, lifestyle, and the unique demands of the Half Distance Triathlon Goseong.
🔥 Are you ready to dominate the course and cross the finish line stronger than ever?
👉 Start your journey today and train with purpose for the Goseong Half Distance Triathlon!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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