🏅 2026 HALF DISTANCE TRIATHLON GOSEONG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON GOSEONG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Goseong Half Distance Triathlon with Purpose-Built Training
🔥 36-Week Half Distance Triathlon Plan – Built for Goseong
The Half Distance Triathlon Goseong, Korea is more than a race—it’s a test of preparation, precision, and perseverance. With a 1.9km ocean swim off the coast of Danghangpo, a 90.1km ride through the rolling beauty of Hallyeohaesang National Park, and a shaded 21.1km run through Goseong Dino Expo Park, every discipline demands respect. Our 36-Week Half Distance Triathlon Intermediate Training Plan gives you the edge you need.
Why This Plan Works for Goseong
This isn’t a generic program. It’s designed to prepare you specifically for Goseong’s unique terrain and conditions.
✅ Ocean Swim Ready: Start strong with technique-focused swim drills and open water confidence strategies to help you manage the one-lap 1.9km swim in 68°F (20°C) waters.
✅ Hilly Bike Mastery: With rolling terrain through a national park, the bike leg demands power and control. This plan includes tailored strength workouts and structured bike intervals to handle every ascent and descent like a pro.
✅ Run Smart, Finish Strong: The three-loop run includes a tough 7% gradient climb and descent. Our track workouts and hill intervals ensure you're ready to run steady and smart—even through fatigue.
What You’ll Get Over 36 Weeks
🛠 Weeks 1–12:
Build your base with aerobic conditioning and strength
Weekly swim drills and form refinement
V02 intro sessions to increase oxygen efficiency
🔥 Weeks 13–36:
Training grows from 7 to 12.5 hours per week
Brick workouts and long endurance sessions
Tempo runs and threshold intervals tailored for your fitness level
Specific race-day simulation workouts
🎥 Bonus Tools for Peak Performance:
Swim drill videos
Heart Rate/Power-based bike & run intervals
Strength training routines for triathletes, all with expert video instruction
You’ve committed to racing the Goseong Half Distance Triathlon. Now commit to training the right way. Whether you're eyeing a PR or simply want to finish strong and injury-free, this plan is your blueprint to race-day success.
👉 Start your journey today and transform into the athlete you know you can be.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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