Ready to take on the breathtaking Half Distance Triathlon in Goseong, Korea? With its serene 1.9km ocean swim surrounded by mountains, a rolling 90.1km bike ride through Hallyeohaesang National Park, and a shaded, scenic 21.1km run along cypress-lined paths, this race demands preparation that’s smart, strategic, and sustainable.
This Beginner’s Six-Month Half Distance Triathlon Plan is your guide to the finish line—whether it’s your first race or your return to the sport.
✅ Why This Plan Works for Goseong:
✅ Builds Confidence in Open Water
Master the one-lap ocean swim with drills focused on breathing, pacing, and sighting—ideal for the rolling pontoon start and average 68°F (20°C) water.
✅ Prepares You for the Rolling Bike Terrain
Structured rides simulate the undulating course, improving climbing strength and control on descents to match the out-and-back layout through the National Park.
✅ Run Strong on a Varied Course
Train specifically for the three-loop course with 500m uphill/downhill efforts at 7% grade—while building endurance for consistent pacing under Goseong’s 73°F (23°C) conditions.
✅ Progressive Weekly Training
Start with 7 hours of training in week 1 and steadily progress to 12 hours by week 19. No guesswork—just a clear path to peak fitness.
✅ Comprehensive Workout Mix
🏊♂️ Technique-based swim drills
🚴♀️ Heart-rate and RPE-based bike intervals
🏃♂️ Tempo and threshold run sessions
💪 Strength training with guided videos
✅ Expert Support
You're never training alone. Get personalized email access to experienced coaches for feedback and motivation every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.