🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON GOSEONG - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON GOSEONG - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Goseong, Korea – With Confidence and Purpose
🏊♂️🚴♀️🏃♂️ Master Your Race with the Beginner’s Six-Month Training Plan
Ready to take on the breathtaking Half Distance Triathlon in Goseong, Korea? With its serene 1.9km ocean swim surrounded by mountains, a rolling 90.1km bike ride through Hallyeohaesang National Park, and a shaded, scenic 21.1km run along cypress-lined paths, this race demands preparation that’s smart, strategic, and sustainable.
This Beginner’s Six-Month Half Distance Triathlon Plan is your guide to the finish line—whether it’s your first race or your return to the sport.
✅ Why This Plan Works for Goseong:
✅ Builds Confidence in Open Water
Master the one-lap ocean swim with drills focused on breathing, pacing, and sighting—ideal for the rolling pontoon start and average 68°F (20°C) water.
✅ Prepares You for the Rolling Bike Terrain
Structured rides simulate the undulating course, improving climbing strength and control on descents to match the out-and-back layout through the National Park.
✅ Run Strong on a Varied Course
Train specifically for the three-loop course with 500m uphill/downhill efforts at 7% grade—while building endurance for consistent pacing under Goseong’s 73°F (23°C) conditions.
✅ Progressive Weekly Training
Start with 7 hours of training in week 1 and steadily progress to 12 hours by week 19. No guesswork—just a clear path to peak fitness.
✅ Comprehensive Workout Mix
🏊♂️ Technique-based swim drills
🚴♀️ Heart-rate and RPE-based bike intervals
🏃♂️ Tempo and threshold run sessions
💪 Strength training with guided videos
✅ Expert Support
You're never training alone. Get personalized email access to experienced coaches for feedback and motivation every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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