🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON GOSEONG INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON GOSEONG INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏞️ Conquer the Goseong Half Distance Triathlon with Confidence
The Half Distance Triathlon in Goseong, Korea, is a race like no other—set against the awe-inspiring backdrop of mountains and sea, it’s both scenic and demanding. With a 1.9km ocean swim, a 90.1km rolling bike through Hallyeohaesang National Park, and a three-loop run past towering Bald Cypress trees, success requires more than just effort—it demands purpose-driven training.
That’s where the Six-Month Half Distance Triathlon Intermediate Training Plan comes in.
💪 Why This Plan Works for Goseong:
✅ Ocean Swim Preparedness: Practice open-water sighting, pacing, and tempo work to handle the 68°F (20°C) rolling start swim in Danghangpo confidently.
✅ Climb with Confidence: Structured hill intervals and strength endurance rides mirror Goseong’s bike course terrain—balanced ascents, rolling descents, and beautiful but challenging sections.
✅ Run Strong in the Final Stretch: Train specifically for the three-loop run and master the 7% gradient hill with dedicated hill repeats, race-pace efforts, and smart recovery integration.
✅ Race Day Durability: Build the endurance needed to thrive through Goseong’s 8.5 progressive weekly volume—from 8 to 12 hours per week—tailored for busy athletes.
✅ Smart Brick Workouts: Transition like a pro with frequent bike-to-run sessions that simulate race fatigue and teach your body how to adapt, fast.
✅ Targeted Speed & Strength: V02 max, tempo, and threshold workouts develop speed and stamina, preparing you to surge through the finish with strength left in the tank.
🎯 Your Path to the Finish Line Starts Here
The Goseong Half Distance Triathlon is more than a race—it’s a test of endurance, strategy, and willpower. This plan doesn't just get you to the start line; it ensures you're prepared to thrive through every swim stroke, pedal stroke, and stride.
Are you ready to rise to the challenge?
✅ Commit now to your Goseong breakthrough. Let’s make your training count.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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