🏞️The Half Distance Triathlon in Goseong, Korea, is a race like no other—set against the awe-inspiring backdrop of mountains and sea, it’s both scenic and demanding. With a 1.9km ocean swim, a 90.1km rolling bike through Hallyeohaesang National Park, and a three-loop run past towering Bald Cypress trees, success requires more than just effort—it demands purpose-driven training.

That’s where the Six-Month Half Distance Triathlon Intermediate Training Plan comes in.

💪 Why This Plan Works for Goseong:
✅ Ocean Swim Preparedness: Practice open-water sighting, pacing, and tempo work to handle the 68°F (20°C) rolling start swim in Danghangpo confidently.

✅ Climb with Confidence: Structured hill intervals and strength endurance rides mirror Goseong’s bike course terrain—balanced ascents, rolling descents, and beautiful but challenging sections.

✅ Run Strong in the Final Stretch: Train specifically for the three-loop run and master the 7% gradient hill with dedicated hill repeats, race-pace efforts, and smart recovery integration.

✅ Race Day Durability: Build the endurance needed to thrive through Goseong’s 8.5 progressive weekly volume—from 8 to 12 hours per week—tailored for busy athletes.

✅ Smart Brick Workouts: Transition like a pro with frequent bike-to-run sessions that simulate race fatigue and teach your body how to adapt, fast.

✅ Targeted Speed & Strength: V02 max, tempo, and threshold workouts develop speed and stamina, preparing you to surge through the finish with strength left in the tank.

🎯 Your Path to the Finish Line Starts Here
The Goseong Half Distance Triathlon is more than a race—it’s a test of endurance, strategy, and willpower. This plan doesn't just get you to the start line; it ensures you're prepared to thrive through every swim stroke, pedal stroke, and stride.

Are you ready to rise to the challenge?

✅ Commit now to your Goseong breakthrough. Let’s make your training count.

REGISTER HERE

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