BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS - AUSTRALIA 2026) - PAUL M. JOHNSON
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS - AUSTRALIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Cairns
🌴 Your 36-Week Beginner Plan for Race Day Success 🌴
Ready to conquer the Half Distance Triathlon Cairns? This 36-week beginner-friendly training plan is your step-by-step guide to crossing that finish line strong and smiling. Designed for athletes of all backgrounds—whether you’re brand new to triathlon or returning after time away—this plan builds your endurance, confidence, and performance specifically for the stunning course in Cairns.
🏊 Swim 1.9km at Palm Cove
✅ Master open-water techniques with drill-based video instruction
✅ Build swim endurance safely in calm, nearshore conditions
✅ Gain confidence navigating the single-loop course with guided training sessions
🚴 Cycle 90km on the Scenic Captain Cook Highway
✅ Structured bike workouts based on Heart Rate & RPE
✅ Gradual weekly volume builds your stamina for the scenic but challenging route
✅ Key long rides and brick sessions simulate race-day effort
🏃 Run 21.1km on the Cairns Esplanade
✅ Two-lap run simulations help you pace for the big day
✅ Run-specific strength training boosts form and reduces injury risk
✅ Aid-station simulation every 2km preps you for smart hydration
💪 What You’ll Get from this Plan
✅ 12-week base phase to build fitness and confidence
✅ 24-week focused Half Distance Triathlon phase tailored to Cairns
✅ Strength training videos for functional movement mastery
✅ Weekly training starting at 7 hours and peaking at 12 hours
✅ Progressive brick workouts for smooth transitions on race day
🔥 Why This Plan Works
Unlike generic programs, this plan is tailored for the Half Distance Triathlon Cairns, taking into account the tropical climate, race layout, and terrain. With an average water temp of 73°F (23°C) and a scenic yet technical bike course, you'll be fully prepared—not just to survive, but to thrive.
Are you ready to train with purpose, show up confident, and crush race day?
👉 Start your journey to Half Distance Triathlon Cairns success now and become the athlete you were meant to be
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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