🏅 2026 HALF DISTANCE CAIRNS AUSTRALIA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE CAIRNS AUSTRALIA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Conquer the Half Distance Triathlon Cairns! 🏊♂️🚴♀️🏃♂️
Experience the thrill of racing at one of Australia’s most scenic events — the Half Distance Triathlon Cairns. From the 1.9km swim at Palm Cove to the epic ride along the Captain Cook Highway and the vibrant 21.1km run on the Cairns Esplanade, this course is as challenging as it is breathtaking.
That’s why we built the 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes — designed specifically to help you perform your best in Cairns' tropical conditions. 🌴☀️
Why This Training Plan Works for Cairns
✅ Optimized for Warm Water & Coastal Conditions
Prepare for the 73°F (23°C) ocean swim with targeted open water sessions that sharpen sighting, pacing, and confidence in rolling surf.
✅ Build Power for the Scenic Bike Course
Ride-specific workouts build strength for the steady climbs and descents along the Captain Cook Highway, including intervals mimicking Rex Lookout’s terrain.
✅ Run Smart in the Tropical Heat
Train for the 79°F (26°C) average air temps with strategic pacing sessions and hydration tactics so you can finish strong on the Cairns Esplanade.
Proven 36-Week Structure
Split into a 12-week foundation and a 24-week Half Distance Triathlon-specific build, this plan gradually increases from 9.5 to 14.5 hours per week, following a smart 3:1 training-to-recovery rhythm. 📆
Performance-Driven Focus Areas:
✅ Endurance Aerobic Mile Training
✅ VO₂ Max Intervals to increase speed & oxygen use
✅ Anaerobic Threshold & Power Intervals for race-pace stamina
✅ ATP-PC Sprint Training for explosive efforts
✅ Hill Accelerations to crush climbs like a pro
Whether you're eyeing a personal best or aiming to finish strong, this is the blueprint that prepares you for every challenge Cairns throws at you.
🌟 This is more than a training plan — it’s your roadmap to racing success.
💥 Join now and start building your strongest, smartest race season ever.
- WATCH ON YOUTUBE
- REGISTER HERE
- EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.