🏅 2026 HALF DISTANCE CAIRNS AUSTRALIA - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE CAIRNS AUSTRALIA - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Conquer the Half Distance Triathlon Cairns with Confidence
Dreaming of a strong finish at the Half Distance Triathlon Cairns? This 36-week Intermediate Training Plan is built to help you dominate the course — from the warm waters of Palm Cove to the vibrant Cairns Esplanade finish line.
Why This Plan Delivers Results for Cairns
🌊 Swim 1.9km at Palm Cove
✅ Build open-water confidence with weekly drills and technique-focused sessions
✅ Prepare for race-day conditions with guidance on sighting, pacing, and start tactics
✅ Structured workouts mimic the calm, near-shore course and 73°F (23°C) tropical waters
🚴♂️ Ride 90km on the Scenic Captain Cook Highway
✅ Develop endurance and leg strength for the rolling, coastal terrain
✅ Specific interval sessions prepare you for climbs like Rex Lookout
✅ Brick workouts simulate T2 fatigue for real-world race readiness
🏃♀️ Run 21.1km Along the Cairns Esplanade
✅ Progressive tempo runs and race-pace sessions improve efficiency
✅ Adapt to warm, 79°F (26°C) air temps with heat-training strategies
✅ Long runs match the flat, fast, 2-lap format for mental and physical prep
📈 What’s Inside the Plan
✅ 12-week Base Phase – Build endurance and strength from the ground up
✅ 24-week Specific Phase – Focused swim-bike-run training with smart progression
✅ VO₂ Max & Threshold Workouts – Boost stamina and race-day performance
✅ Strength Routines – Improve durability and reduce injury risk
✅ Video Guidance – Get expert-led swim drills, bike/run intervals, and strength training*
✅ Heart Rate & Power-Based Sessions – Train with precision for maximum gains
This isn’t just a plan — it’s your roadmap to race-day success in one of the world’s most scenic triathlon courses. Whether you’re chasing a new PR or aiming to finish strong, this program gives you the structure, support, and strategy you need.
🔥 Your journey to Cairns starts now. Make every session count and race like a pro.
👉 Get the Half Distance Triathlon Cairns Training Plan and start training with purpose today
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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