🏝️ Conquer the Half Distance Triathlon Cairns with Confidence

Dreaming of a strong finish at the Half Distance Triathlon Cairns? This 36-week Intermediate Training Plan is built to help you dominate the course — from the warm waters of Palm Cove to the vibrant Cairns Esplanade finish line.

Why This Plan Delivers Results for Cairns
🌊 Swim 1.9km at Palm Cove
✅ Build open-water confidence with weekly drills and technique-focused sessions
✅ Prepare for race-day conditions with guidance on sighting, pacing, and start tactics
✅ Structured workouts mimic the calm, near-shore course and 73°F (23°C) tropical waters

🚴‍♂️ Ride 90km on the Scenic Captain Cook Highway
✅ Develop endurance and leg strength for the rolling, coastal terrain
✅ Specific interval sessions prepare you for climbs like Rex Lookout
✅ Brick workouts simulate T2 fatigue for real-world race readiness

🏃‍♀️ Run 21.1km Along the Cairns Esplanade
✅ Progressive tempo runs and race-pace sessions improve efficiency
✅ Adapt to warm, 79°F (26°C) air temps with heat-training strategies
✅ Long runs match the flat, fast, 2-lap format for mental and physical prep

📈 What’s Inside the Plan
✅ 12-week Base Phase – Build endurance and strength from the ground up
✅ 24-week Specific Phase – Focused swim-bike-run training with smart progression
✅ VO₂ Max & Threshold Workouts – Boost stamina and race-day performance
✅ Strength Routines – Improve durability and reduce injury risk
✅ Video Guidance – Get expert-led swim drills, bike/run intervals, and strength training*
✅ Heart Rate & Power-Based Sessions – Train with precision for maximum gains

This isn’t just a plan — it’s your roadmap to race-day success in one of the world’s most scenic triathlon courses. Whether you’re chasing a new PR or aiming to finish strong, this program gives you the structure, support, and strategy you need.

🔥 Your journey to Cairns starts now. Make every session count and race like a pro.

👉 Get the Half Distance Triathlon Cairns Training Plan and start training with purpose today

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