💪 2026 SIX MONTH HALF DISTANCE CAIRNS AUSTRALIA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE CAIRNS AUSTRALIA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Cairns Half Distance Triathlon with Confidence
🌊🚴♂️🏃♀️ Six-Month Advanced Training Plan for Peak Performance 🌟
Are you ready to tackle the Half Distance Triathlon Cairns like a seasoned pro? Our Six-Month Advanced Training Plan is your ultimate companion for race-day success. Tailored specifically for dedicated athletes like you, this plan is designed to maximize your performance on the stunning and challenging Cairns course.
Why This Plan Works for the Cairns Half Distance Triathlon:
✅ 1.9km Swim at Palm Cove
Train for smoother waters with targeted endurance swim workouts. Our plan prepares you for the coastal conditions and the one-lap format with open water skills and pacing strategies.
✅ 90km Bike along the Captain Cook Highway
From Palm Cove to Port Douglas, the bike course is both scenic and demanding. We build your climbing power and descending control through structured VO2 max intervals and power-based bike sessions – perfect for Rex Lookout’s elevation and the fast flats back to T2.
✅ 21.1km Run along Cairns Esplanade
Prepare for a strong finish with two-lap run simulation sessions. You’ll build your ability to hold race pace even in tropical heat (avg. 79°F/26°C) with our aerobic mileage, anaerobic threshold sets, and fueling strategies that mirror aid station placement every 2km.
What You’ll Gain in 6 Months:
💥 Start with 9.5 hours/week, peak at 14 hours – ideal for athletes with a solid base looking to level up
💪 Aerobic & Anaerobic Conditioning – dominate every segment with endurance, speed, and power
🔥 Race-Specific Intervals – VO2 max and anaerobic sessions tailored to the demands of the Cairns course
📈 Progressive Build with Purpose – no fluff, just scientifically-backed training to improve every week
🏁 Strategic Brick Workouts – simulate race-day fatigue and transitions for mental and physical readiness
This isn’t just a plan. It’s a commitment to becoming stronger, faster, and more race-ready than ever before.
🎯 Ready to take control of your performance and crush the Cairns Half Distance Triathlon?
Your next-level race starts with the right plan — make it this one.
👉 Train with purpose. Race with confidence. Start your transformation today.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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