2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - INTERMEDIATE - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - INTERMEDIATE - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Western Massachusetts Training Plan
Master the Course. Elevate Your Performance.
The Half Distance Triathlon in Western Massachusetts is renowned for its dynamic blend of urban energy and rural charm. With a fast swim in the Connecticut River, a scenic but demanding bike through New England countryside, and a rolling run course through Forest Park, success here requires more than general fitness—it demands strategic, progressive training.
✅ Course Highlights
🏊♂️ Swim: 1.2-mile point-to-point in the Connecticut River — 4th fastest half distance triathlon swim course in North America
🚴♂️ Bike: 56-mile route with steady climbs, rolling descents, and smooth pavement
🏃♀️ Run: 13.1 miles through Forest Park’s rolling terrain with a strong finish opportunity
🌤️ Conditions: Ideal race day averages of 70°F air and 67°F water
🏆 Why This Plan Works
Our Six-Month Half Distance Triathlon Training Plan is engineered specifically for this course’s terrain and demands. Whether you're racing for a personal best or your first finish line, this plan aligns your fitness progression with course-specific challenges.
✅ Structured for Endurance & Speed
Begins with 8 hours/week, builds to ~12 hours
Balances aerobic endurance with tempo work and speed intervals
✅ Race-Specific Brick Workouts
Integrated bike-to-run sessions simulate race day fatigue
Build durability for those final rolling miles on the run
✅ Swim Confidence
Open-water prep tailored to river current and pacing
V02 and anaerobic threshold sets improve speed and efficiency
✅ Data-Driven Results
Progressive loading, recovery weeks, and taper phases ensure peak performance on race day
Suitable for athletes who’ve completed at least an Olympic triathlon
💥 Your Race. Your Plan. Your Moment.
You're not just training—you're preparing to perform. This is your time to commit, push boundaries, and cross the finish line with confidence and strength.
👉 Train smarter. Race stronger. Invest in your journey to the Half Distance Triathlon Western Massachusetts with the training plan built for this race—and for athletes like you.
Begin your transformation today
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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