Racing the Half Distance Triathlon in Western Massachusetts means tackling a course as dynamic as your ambition. With a swim ranked the 4th fastest half distance swim course in North America, a scenic yet demanding bike ride through rolling countryside, and a run through iconic Forest Park, this event demands more than general fitness—it calls for a focused, strategic, and proven training approach.

That’s exactly what the 44-week Intermediate Half Distance Triathlon Training Plan delivers.

🏁 Why This Training Plan Sets You Up for Success
✅ Build From the Ground Up
No experience? No problem. The first 12 weeks develop your aerobic base and lay the foundation for injury-free progress.

✅ Smart, Scalable Progression
The following 32 weeks are built to challenge you progressively—starting at just 9 hours per week and peaking at 14 hours. This plan fits around life while building elite-level endurance.

✅ Targeted for This Course
The Western Massachusetts course features hilly terrain, steady climbs, and fast flats. Our training mimics this exact demand with:

🏞️ Brick workouts for bike-to-run efficiency

💧 Open water swim sessions

💪 Strength workouts that support hilly efforts

✅ Structured Performance Training
Use heart rate and power-based workouts to train with precision. You’ll master threshold and VO2 intervals tailored to maximize race-day gains.

✅ Exclusive Video Library
🎥 Access in-depth tutorials on swim technique and strength movements* that give you a competitive edge.

✅ Optimized for the Intermediate Triathlete
If you're committed to improving but need guidance, structure, and race-specific insight—this is your plan.

🌟 What to Expect on Race Day with This Plan
🏊 Swim confidently in the 67°F Connecticut River with improved open water skills
🚴 Conquer the 56-mile hilly bike with strength and pacing strategy
🏃 Run strong through Forest Park’s rolling terrain with confidence in your final mile

🎯 Take the First Step Toward Your Strongest Race Yet
Don’t leave your Half Distance Triathlon Western Massachusetts performance to chance. This training plan is your blueprint for success.

Train smarter. Race stronger.
✅ Join today and transform your training into achievement.