Half Distance Triathlon Western Massachusetts Training Plan

36-Week Beginner Plan for Half Distance Success

Are you ready to conquer the Half Distance Triathlon in Western Massachusetts? This 36-week beginner training plan is built specifically to help you reach the start line strong—and cross the finish line with confidence. Whether you're new to triathlon or returning after time away, this program meets you where you are, with no prior experience or base fitness required.

The Western Massachusetts Half Distance Triathlon delivers a uniquely rewarding race experience:

✅ 1.2-mile swim in the fast-flowing Connecticut River — ranked the 4th fastest half distance triathlon swim in North America

🚴 56-mile bike ride through scenic New England countryside with smooth pavement and rolling hills

🏃 13.1-mile run weaving through historic Forest Park, with a final mile primed for a strong finish

🌤️ Average race day air temp: 70°F / 21°C — ideal for racing

🌊 Average swim temp: 67°F / 19°C — wetsuit legal

Why This Plan Works for You
This training plan is more than a schedule—it’s a complete system designed for long-term endurance success, with progressive phases that match your growth.

✔️ Weeks 1–12: Build Your Foundation

💪 Develop base endurance, strength, and swimming technique

🏊‍♀️ Improve your form with guided swim drills and video-based technique support

🔁 Train using Rate of Perceived Exertion (RPE) and Heart Rate for personalized intensity

✔️ Weeks 13–36: Peak Half Distance Preparation

📈 Gradual training build from 7 to 12 hours/week

🧱 Brick workouts to master bike-to-run transitions

🌊 Open-water swim prep to race with confidence

⏱️ Tempo, long sessions, and strength workouts to boost resilience

✔️ Full Video-Supported Strength Training*

🎯 Easy-to-follow strength routines focused on injury prevention and endurance

🎥 Clear, expert instruction to ensure perfect form and execution

This plan gives you the structure, strategy, and support you need to train smarter—not just harder. By race day, you’ll be prepared physically, mentally, and technically for the Half Distance Triathlon in Western Massachusetts.

👉 Take the first step toward your Half Distance Triathlon goal—get your training plan today and begin your journey to the finish line.