🔥 2026 HALF DISTANCE TRIATHLON DES MOINES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON DES MOINES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Des Moines Iowa Training Plan
36-Week Beginner Training Plan for Race Day Success
Conquer the Half Distance Triathlon Des Moines Iowa with confidence using our structured 36-week beginner training plan. Whether you're entering your first triathlon or returning with fresh goals, this program is designed to elevate your fitness, sharpen your race skills, and guide you step by step to the finish line.
This unique triathlon features a fast, point-to-point swim in the Connecticut River, a scenic bike ride through rolling New England countryside, and a challenging run through Forest Park. With average race-day conditions of 70°F (21°C) and high-quality terrain, the course rewards smart, consistent preparation.
✅ What You’ll Gain:
✅ Structured Progression: Begin with a 12-week foundation phase to build aerobic strength and efficient movement patterns.
✅ Swim Mastery: Improve technique with guided drills and instructional swim videos designed for open water confidence.
✅ Smart Cycling Workouts: Train on hilly terrain similar to Des Moines' bike course, using Rate of Perceived Effort (RPE) and heart rate to target performance zones.
✅ Run Endurance & Strength: Tackle rolling hills with run/walk intervals and strength training tailored for beginners.
✅ Race-Specific Brick Sessions: Integrate swim-bike and bike-run transitions to simulate race conditions and boost readiness.
Each week builds gradually, starting at 7 hours and peaking at 12 hours of training. You'll receive a clear roadmap with planned rest days, recovery weeks, and progression to reduce injury risk and improve adaptation.
🏁 Why This Plan Works for Des Moines:
🏊♂️ Prepares you for the 4th fastest Half Distance Triathlon swim course in North America
🚴♀️ Builds power and control for hilly, fast rural bike routes
🏃♂️ Conditions you for a strong final push through Forest Park’s rolling terrain
You don’t need a base level of fitness to begin—just the commitment to show up and follow the plan.
Ready to Train with Purpose?
Start your journey toward race-day success at the Half Distance Triathlon Des Moines Iowa.
✅ Invest in your training. ✅ Train smart. ✅ Achieve your personal best.
Begin your transformation today—this is your year.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 02:30:00 | |
|
|
01:20:00 | 01:15:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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