🏅 2026 HALF DISTANCE TRIATHLON DES MOINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON DES MOINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Half Distance Triathlon Des Moines, Iowa – 36-Week Intermediate Training Plan
Conquer the Half Distance Triathlon Des Moines with a proven 36-week intermediate training plan engineered for performance. Whether you're returning to the start line or chasing a new personal best, this program strategically blends strength, endurance, and precision to prepare you for race day success.
💡 Why Train for Des Moines Differently?
The Half Distance Triathlon Des Moines offers a fast swim in the Connecticut River, a challenging yet scenic bike course through the New England countryside, and a rolling run through Forest Park. To perform at your best, you need more than generic workouts—you need a plan designed for this race.
✅ What You’ll Get:
✔️ 12-Week Base Phase – Establish aerobic fitness, build strength, and master swim mechanics from the ground up
✔️ Early Strength Integration – Improve durability and injury resilience with focused gym sessions
✔️ Structured V02 Intervals – Unlock your speed and power by week 7 with science-backed intensity work
✔️ 24-Week Half Distance Phase – Progress from 7 to 12.5 hours/week with targeted workouts for swim, bike, run, and brick sessions
✔️ Course-Specific Prep – Simulate rolling hills and sustained efforts to reflect Des Moines’ hilly terrain and smooth pavement
✔️ Video Coaching Tools – Access expert-led swim drills, strength routines, and power/HR-based intervals with clear visual instruction
✔️ Smart Periodization – Peak precisely when it matters most—race day
📈 Designed for the Intermediate Triathlete:
If you’ve raced a triathlon before and want to improve your execution, pacing, and resilience, this plan brings structure and results to your training.
🌟 Own Your Race Day
Don’t just show up—arrive ready. This isn’t just a plan; it’s a strategic path toward your best performance at the Half Distance Triathlon Des Moines.
👉 Start your transformation today. Join the athletes who trust this structured, proven approach—and get ready to race with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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