🔥 2026 SIX MONTH HALF DISTANCE DES MOINES - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE DES MOINES - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Des Moines, Iowa – 6-Month Beginner Training Plan
Master the course with a proven strategy built for real results.
Training for the Half Distance Triathlon Des Moines means preparing for a race that blends urban energy with rural charm. From a fast-paced swim in the Connecticut River to hilly bike terrain and a run through Forest Park, this course demands smart preparation—not just hard work.
This 6-month beginner training plan is built specifically for first-timers ready to take on the Half Distance Triathlon. We help you progress safely from base fitness to race readiness—equipping you with the endurance, strength, and skill needed to thrive on race day.
🏁 What Makes This Plan Effective?
✅ Progressive Structure
Start with 7 hours of training in Week 1, gradually building to 12 hours per week by Week 19. Each phase builds intelligently on the last, giving your body time to adapt while improving your aerobic base and speed.
✅ Specific to Des Moines' Demands
With rolling hills and point-to-point swim dynamics, the plan includes targeted workouts that mirror race conditions. You'll train for climbing strength on the bike and pacing strategies on the run.
✅ Technique-Driven Swim Sessions
Prepare for the Connecticut River’s fast current with open-water swim sessions, sighting drills, and pacing practice—all designed to help you stay calm and efficient.
✅ Smart Bike & Run Workouts
Incorporates hill simulations and structured intervals that match the Des Moines terrain, using RPE and heart rate to fine-tune your performance.
✅ 💪 Strength Training Included
Build durability with triathlon-specific strength circuits and mobility sessions, supported by video instruction to ensure proper form.
✅ 📧 Ongoing Coaching Support
Stay confident and on track with direct access to your coach via email. Get expert answers to your questions and make real-time adjustments when needed.
🌟 Average Race Day Conditions in Des Moines:
☀️ Air: 70°F / 21°C 🌊 Water: 67°F / 19°C
You’ll be ready to perform at your best—whether it’s your first triathlon or your first of many.
🎯 Ready to Train Smarter?
If you're serious about crossing the finish line strong at the Half Distance Triathlon Des Moines, this plan is your next step.
👉 Start your journey today and commit to the finish line with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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