💪 2026 SIX MONTH HALF DISTANCE DES MOINES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE DES MOINES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Des Moines Iowa – 6-Month Advanced Training Plan
Prepare to race the Half Distance Triathlon Des Moines Iowa with confidence, precision, and peak performance. Known for its unique blend of urban and rural terrain, the course challenges even seasoned triathletes—making smart, targeted preparation essential for success.
This 6-month advanced training plan is designed for athletes who already have a solid endurance base and are ready to take their racing to the next level. Starting at 9.5 hours per week and building to 14 hours, the plan focuses on sustainable growth and peak conditioning—just in time for race day.
Why This Plan Works for Des Moines:
✅ Tailored for Des Moines’ Terrain
The bike and run routes feature rolling hills and smooth pavement—ideal for building strength and rhythm. Our plan includes focused hill work and pacing strategies specific to the Des Moines profile.
🏊 Swim-Specific Conditioning
Train for a fast, current-assisted 1.2-mile point-to-point swim. The plan emphasizes open water skills and pacing to help you capitalize on one of North America’s fastest half distance swim courses.
🚴 Bike Power Development
Navigate the hilly 56-mile ride through the New England-like countryside with confidence. The plan includes interval work and long rides to build sustained power for climbing and descents.
🏃 Run Strength & Endurance
Race through Forest Park’s rolling landscape with strength. Our weekly run workouts build aerobic efficiency and finishing speed—ideal for a strong final push.
Key Components of Your Training Plan:
💥 Endurance Aerobic Training
Develop the aerobic base needed to tackle the distance without fatigue.
🔥 VO2 Max Intervals
Improve oxygen capacity for stronger surges and faster recovery.
🏁 Anaerobic Threshold Workouts
Build your ability to maintain high intensity over time—critical on race day.
⚡ Power Intervals & Sprints
Train your neuromuscular system to respond with explosive speed and strength when it matters most.
You're not just preparing for a race—you’re building a legacy of performance and personal triumph. This plan will challenge you, grow you, and prepare you to crush the Half Distance Triathlon Des Moines Iowa.
👉 Commit to your goal now—start your training and race Des Moines like a pro.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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