2026 SIX MONTH HALF DISTANCE DES MOINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE DES MOINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
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Plan Description
🏁 Half Distance Triathlon Des Moines Iowa Training Plan – Engineered for Your Success
Set against the backdrop of Des Moines’ dynamic mix of urban energy and rural charm, the Half Distance Triathlon Des Moines delivers a course that tests both mental grit and physical endurance. Whether you're racing along the scenic Connecticut River, cycling through rolling countryside, or pacing through Forest Park, success demands preparation, strategy, and precision.
Our Six-Month Half Distance Triathlon Training Plan is built specifically for athletes ready to level up and perform their best on race day.
🌟 Why This Plan Works for Des Moines
✅ Swim-Ready Structure: The point-to-point 1.2-mile swim in the Connecticut River is one of the fastest in North America. Our training builds your open-water confidence and efficiency, focusing on tempo and sustained output in cooler temperatures (average 67°F / 19°C).
✅ Bike-Specific Conditioning: With 56 miles of smooth, hilly terrain moving from urban streets into quiet New England-style roads, you'll benefit from weekly long rides, interval climbs, and endurance blocks that mirror the Des Moines course.
✅ Run Strong to the Finish: The 13.1-mile run through Forest Park features rolling hills and a fast final mile. Our brick workouts and threshold sessions are engineered to help you finish strong—even when your legs want to quit.
🏋️♂️ Structured for Intermediate Athletes
✅ Begins at 8 hours/week, peaks near 12
✅ Weekly bricks, long workouts, and strategic rest
✅ Open water swim prep + VO2 and tempo sessions
✅ Anaerobic threshold runs and endurance rides
✅ Ideal for athletes with an Olympic-distance base
🚀 Your Road to Des Moines Starts Here
Training for the Half Distance Triathlon Des Moines means more than logging miles. It’s about mastering the course, understanding your body, and arriving on race day with confidence, strength, and control.
You’ve set your goal. Now take the steps to achieve it.
👉 Make your training count—start your plan today and race Des Moines ready to conquer.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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