"I really liked the construction of the plan and how I could adapt it to my personal life. The team is great and answers quickly."
G. Conclave
Read my growing list of testimonials from satisfied clients.
Is this plan for me?
- Assumes athlete is preparing for their first half distance (1.9km/90km/21km) race
- Ranges from 5 to 9 hours of training a week
- Includes race specific sessions such as bricks and open water swimming sets
- On avg 2 swim, 3 bike, 2 run sessions, 2 optional S&C sessions and 2 rest days
- 3 week progression:1 week recovery cycle
Assumes that the athlete can (on an individual session basis) = swim 1400m (with rests), ride for 60 mins and run for 30-40 mins.
What is in your plan?
- EXCLUSIVE training peaks premium subscription discount
- FREE Strength and conditioning guide
- EXCLUSIVE Access to closed FB community
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace and power (power based plans only)
- Test sessions to map out your specific zones and monitor/re-evaluate throughout plan
- Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices
- Ability to re-use your plan as many times as you require
- Video demonstrations and hints/tips throughout plan
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 20 years racing experience - 15 x marathons, 11 x Full distance, 12 x Half distance
- 2 x World championship qualifications
- Over 15 years experience of coaching athletes of all abilities
- IRONMAN, Training Peaks and International Triathlon Union Certified coach
- Seller of over 15,000 highly rated plans
- Featured Author on Triathlete.com and Training Peaks
Support Emails
During checkout, please check the box to share your email address. I need this to send you your kick off email and freebies. I will also email you hints/tips specific to the relevant part of the plan
Not the right plan for you?
Try my training plan finder to find a plan that might better suit your needs.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback