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🔥 2026 HALF DISTANCE EAGLEMAN TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2026 HALF DISTANCE EAGLEMAN TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Crush the Half Distance Triathlon Eagleman with Our Advanced 44-Week Training Plan! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Ready to dominate the Half Distance Triathlon Eagleman in Cambridge, Maryland? This race is a powerful challenge โ€” a 1.2-mile swim in the tidal Choptank River, a flat but windy 56-mile bike through scenic wildlife refuges, and a 13.1-mile run along peaceful riverside and neighborhood streets. To race strong and smart, you need a training plan built for this course and designed to elevate your performance every step of the way.

Why Choose Our Half Distance Triathlon Training Plan?

โœ… Built for YOUR Success: No prior training base? No problem! Our 12-week foundational block prepares you for the demands ahead, so you start strong.

โœ… Focused 32-Week Build: Follow a proven 3-weeks-hard, 1-week-easy cycle that carefully balances intensity and recovery to boost your endurance and speed.

โœ… Progressive Weekly Hours: Start at 9.5 hours/week and peak at 14 hours/week, gradually pushing your limits while preventing burnout.

โœ… Strength for the Race: Transition from functional to conventional strength training designed specifically to power you through swim, bike, and run.

โœ… Complete Race Prep: From swim technique in open water with currents, to mastering the flat, windy bike course, and pacing your run along the river โ€” this plan covers it all.

What You Gain:
๐ŸŒŠ Confidence swimming against tidal currents

๐Ÿšดโ€โ™‚๏ธ Power to battle headwinds on the bike

๐Ÿƒโ€โ™‚๏ธ Stamina to own the run through scenic neighborhoods

๐Ÿ”ฅ A race-ready body and mind for race dayโ€™s 80ยฐF (27ยฐC) conditions

Take Your Eagleman Race by Storm

This isnโ€™t just any training plan โ€” itโ€™s your personalized roadmap to crossing the finish line with strength, speed, and confidence. Whether this is your first half distance triathlon or your next big race, youโ€™ll train smarter, avoid injury, and maximize your results.

๐Ÿ‘‰ Ready to unlock your full potential and race your best Half Distance Triathlon Eagleman?

Claim your spot on the start line with our Advanced 44-Week Training Plan โ€” designed for athletes who want more than just to finishโ€ฆ they want to WIN.

Have questions? Need help in selecting a plan? Reach out through our contact page.


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:21:00 01:15:00
Bike x3
03:43:00 02:35:00
Strength x2
02:04:00 01:00:00
Run x2
01:50:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:21:00 01:15:00
Bike
03:43:00 02:35:00
Strength
02:04:00 01:00:00
Run
01:50:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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