🔥 2026 HALF DISTANCE EAGLEMAN TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE EAGLEMAN TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Eagleman with Our Advanced 44-Week Training Plan! 🏊♂️🚴♂️🏃♂️
Ready to dominate the Half Distance Triathlon Eagleman in Cambridge, Maryland? This race is a powerful challenge — a 1.2-mile swim in the tidal Choptank River, a flat but windy 56-mile bike through scenic wildlife refuges, and a 13.1-mile run along peaceful riverside and neighborhood streets. To race strong and smart, you need a training plan built for this course and designed to elevate your performance every step of the way.
Why Choose Our Half Distance Triathlon Training Plan?
✅ Built for YOUR Success: No prior training base? No problem! Our 12-week foundational block prepares you for the demands ahead, so you start strong.
✅ Focused 32-Week Build: Follow a proven 3-weeks-hard, 1-week-easy cycle that carefully balances intensity and recovery to boost your endurance and speed.
✅ Progressive Weekly Hours: Start at 9.5 hours/week and peak at 14 hours/week, gradually pushing your limits while preventing burnout.
✅ Strength for the Race: Transition from functional to conventional strength training designed specifically to power you through swim, bike, and run.
✅ Complete Race Prep: From swim technique in open water with currents, to mastering the flat, windy bike course, and pacing your run along the river — this plan covers it all.
What You Gain:
🌊 Confidence swimming against tidal currents
🚴♂️ Power to battle headwinds on the bike
🏃♂️ Stamina to own the run through scenic neighborhoods
🔥 A race-ready body and mind for race day’s 80°F (27°C) conditions
Take Your Eagleman Race by Storm
This isn’t just any training plan — it’s your personalized roadmap to crossing the finish line with strength, speed, and confidence. Whether this is your first half distance triathlon or your next big race, you’ll train smarter, avoid injury, and maximize your results.
👉 Ready to unlock your full potential and race your best Half Distance Triathlon Eagleman?
Claim your spot on the start line with our Advanced 44-Week Training Plan — designed for athletes who want more than just to finish… they want to WIN.
EXPLORE MORE EAGLEMAN PLAN OPTIONS
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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