🏆 2026 HALF DISTANCE TRIATHLON EAGLEMAN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON EAGLEMAN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Own the Half Distance Triathlon Eagleman – Smart Training for a Fast Finish
Ready to take on the legendary Half Distance Triathlon Eagleman in Cambridge, Maryland? This iconic course demands both precision and power—so your training should too.
The race begins with a 1.2-mile swim in the Choptank River, starting and ending at Gerry Boyle Park. Expect a counterclockwise loop—out against the tide, back with it. The current’s your opponent and ally. Nail it with targeted open water swim prep.
The 56-mile bike course is fast and flat—only 330 ft of elevation through rural roads and the stunning Blackwater National Wildlife Refuge. Sounds easy? Think again. Coastal winds can wreck unprepared legs. That’s why our plan builds strength and smarts.
Finally, the 13.1-mile run loops twice along the Choptank River and through the charming Algonquin neighborhood. Expect heat (80°F/27°C average), sun exposure, and zero shade. Our race-specific long runs and hydration strategies train you to thrive—not just survive.
Train Like It Matters—Because It Does
🏁 Whether you're racing for a personal best or just aiming to finish strong, our 44-week Intermediate Training Plan helps you peak perfectly for Eagleman.
Here’s what sets it apart:
✅ 12-Week Endurance Foundation – Build aerobic capacity and muscular durability from the ground up.
✅ 32-Week Race Phase – Strategic progression peaking at 14 hours/week—starting from just 9.
✅ Power & Pace Focus – Dial in heart rate and power zones for smarter, more effective training.
✅ 🏊♂️ Open Water Swim Mastery – Get strong against current, fast with it—just like Eagleman’s unique swim.
✅ 💨 Wind-Ready Bike Blocks – Ride tough in gusty conditions with cadence and torque-focused intervals.
✅ 🏃 Run Heat-Adapted – Learn how to pace, hydrate, and thrive in Eagleman’s warm, sunny finish.
Why This Plan Works for Eagleman
🧠 Train your mind to stay focused through the flat grind and race-day winds.
💪 Condition your body to handle currents, headwinds, and mid-race heat.
🔥 Gain confidence from a plan tailored to this exact course—because guesswork doesn’t cross finish lines.
You’re not just doing another race. You’re racing Eagleman—and that demands a higher level of preparation.
🎯 Purchase your 44-week Half Distance Triathlon training plan now and make Eagleman the race where it all comes together. Let’s turn your ambition into your best race yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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