🏅 2026 HALF DISTANCE EAGLEMAN TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE EAGLEMAN TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Eagleman in Cambridge, Maryland with the 36-Week Advanced Training Plan 💥
Eagleman is flat, fast — and deceptively tough. Between the tidal pull of the Choptank River, open wind-swept bike segments, and exposed run heat, this race will punish the unprepared. If you want to race Eagleman strong, smart, and confident, you need more than willpower — you need a proven plan.
🔥 Introducing the 36-Week Advanced Training Plan for Half Distance Triathlon Eagleman
Engineered for competitive advanced age-groupers, this high-performance plan trains your body to thrive in the unique conditions Eagleman throws at you.
🏊♂️ Swim
Master the Choptank River’s tidal challenge with interval-based open water sessions. Train specifically for a counterclockwise rectangle route with current-specific pacing strategies.
🚴 Bike
Get race-ready for a fast, flat 56-mile course through Blackwater National Wildlife Refuge. You’ll train to maintain high power output in aero while managing crosswinds — your biggest rival on race day.
🏃♂️ Run
Dial in your strength for a double out-and-back 13.1-mile run through the hot, humid streets of Cambridge. Train to sustain speed and form in 80°F (27°C) conditions with race-day simulation workouts.
✅ Why Eagleman Athletes Trust This Plan:
✔️ Structured 36-week build: 12-week aerobic base + 24-week Half Distance Triathlon-specific peak
✔️ Weekly volume grows from 9.5 to 14.5 hours — smartly, progressively
✔️ Proven 3:1 training cycle to maximize adaptation and recovery
✔️ Mobility & strength phases to prevent injury and boost durability
✔️ Specific conditioning for Eagleman’s flat-and-fast layout with heat stress adaptation
🎯 Your Secret Weapons on Race Day:
💪 Aerobic Mile Development for long-course stamina
🔥 VO2 Max & Threshold Intervals to sharpen your edge
🌬️ Wind-resistance simulation for steady power in gusts
💧 Heat acclimatization sessions to thrive in humid conditions
⚡ Brick workouts that simulate race fatigue
You’re not just showing up — you're showing up prepared.
👉 Ready to race Eagleman with power, precision, and purpose?
Step into your best season yet with the 36-Week Advanced Training Plan — and dominate the Half Distance Triathlon in Cambridge, Maryland.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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