Dreaming of crossing the finish line at the legendary Half Distance Triathlon Eagleman in peak form? This course is fast, flat, and fierce—with open water currents, windy bike segments, and a hot, spectator-lined run. If you're serious about racing smart and finishing strong in Cambridge, Maryland, this training plan is your roadmap.
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🏊♂️ Tame the Tides of the Choptank River
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Your race kicks off with a 1.2-mile swim in the Choptank River, starting and finishing at Gerry Boyle Park. The outbound stretch fights the tide—so we’ll prep you with:
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✅ Interval-based open water swim workouts
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✅ Current simulation sets to build strength and control
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✅ Sighting and pacing drills to navigate the counterclockwise rectangle efficiently
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🚴♀️ Dominate the Fast, Windy 56-Mile Bike Course
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With just 330 ft of elevation, it’s not the hills that get you—it’s the wind. Glide through Blackwater National Wildlife Refuge with:
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✅ Power-based workouts to build muscular endurance
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✅ Aerodynamics training to handle crosswinds
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✅ Long rides that simulate the flat, open country roads
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🏃♂️ Own the 13.1-Mile Run Through Historic Cambridge
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Double out-and-back, minimal shade, and temps around 80°F (27°C). The run hits late in the race, and our plan ensures you're ready with:
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✅ Tempo runs and progressive bricks to build stamina
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✅ Heat adaptation strategies to manage mid-June temps
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✅ Strength and mobility routines to protect against fatigue
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💥 Why This Training Plan Elevates Your Eagleman Race
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✅ 12-week base builds deep endurance—even if you’ve taken time off
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✅ Gradual progression from 7 to 12.5 hours/week over 36 weeks
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✅ Swim, bike, and run workouts crafted around the unique demands of Eagleman
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✅ Race-specific brick sessions to replicate real-course fatigue
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✅ 🏋️♀️ Triathlon strength, mobility, and recovery sessions built in
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✅ 🎯 Pacing and mental prep strategies to help you finish with pride
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👉 You don’t just race Eagleman—you conquer it.
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🔥 Make your training count. Start your journey to the finish line today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.