🏅 2026 HALF DISTANCE EAGLEMAN TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE EAGLEMAN TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔥 Conquer the Half Distance Triathlon Eagleman in Maryland – With the Ultimate 36-Week Training Plan for Intermediate Athletes
Dreaming of crossing the finish line at the legendary Half Distance Triathlon Eagleman in peak form? This course is fast, flat, and fierce—with open water currents, windy bike segments, and a hot, spectator-lined run. If you're serious about racing smart and finishing strong in Cambridge, Maryland, this training plan is your roadmap.
🏊♂️ Tame the Tides of the Choptank River
Your race kicks off with a 1.2-mile swim in the Choptank River, starting and finishing at Gerry Boyle Park. The outbound stretch fights the tide—so we’ll prep you with:
✅ Interval-based open water swim workouts
✅ Current simulation sets to build strength and control
✅ Sighting and pacing drills to navigate the counterclockwise rectangle efficiently
🚴♀️ Dominate the Fast, Windy 56-Mile Bike Course
With just 330 ft of elevation, it’s not the hills that get you—it’s the wind. Glide through Blackwater National Wildlife Refuge with:
✅ Power-based workouts to build muscular endurance
✅ Aerodynamics training to handle crosswinds
✅ Long rides that simulate the flat, open country roads
🏃♂️ Own the 13.1-Mile Run Through Historic Cambridge
Double out-and-back, minimal shade, and temps around 80°F (27°C). The run hits late in the race, and our plan ensures you're ready with:
✅ Tempo runs and progressive bricks to build stamina
✅ Heat adaptation strategies to manage mid-June temps
✅ Strength and mobility routines to protect against fatigue
💥 Why This Training Plan Elevates Your Eagleman Race
✅ 12-week base builds deep endurance—even if you’ve taken time off
✅ Gradual progression from 7 to 12.5 hours/week over 36 weeks
✅ Swim, bike, and run workouts crafted around the unique demands of Eagleman
✅ Race-specific brick sessions to replicate real-course fatigue
✅ 🏋️♀️ Triathlon strength, mobility, and recovery sessions built in
✅ 🎯 Pacing and mental prep strategies to help you finish with pride
👉 You don’t just race Eagleman—you conquer it.
🔥 Make your training count. Start your journey to the finish line today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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