🔥 Conquer the Half Distance Triathlon Eagleman in Maryland – With the Ultimate 36-Week Training Plan for Intermediate Athletes

Dreaming of crossing the finish line at the legendary Half Distance Triathlon Eagleman in peak form? This course is fast, flat, and fierce—with open water currents, windy bike segments, and a hot, spectator-lined run. If you're serious about racing smart and finishing strong in Cambridge, Maryland, this training plan is your roadmap.

🏊‍♂️ Tame the Tides of the Choptank River

Your race kicks off with a 1.2-mile swim in the Choptank River, starting and finishing at Gerry Boyle Park. The outbound stretch fights the tide—so we’ll prep you with:

✅ Interval-based open water swim workouts

✅ Current simulation sets to build strength and control

✅ Sighting and pacing drills to navigate the counterclockwise rectangle efficiently

🚴‍♀️ Dominate the Fast, Windy 56-Mile Bike Course

With just 330 ft of elevation, it’s not the hills that get you—it’s the wind. Glide through Blackwater National Wildlife Refuge with:

✅ Power-based workouts to build muscular endurance

✅ Aerodynamics training to handle crosswinds

✅ Long rides that simulate the flat, open country roads

🏃‍♂️ Own the 13.1-Mile Run Through Historic Cambridge
Double out-and-back, minimal shade, and temps around 80°F (27°C). The run hits late in the race, and our plan ensures you're ready with:

✅ Tempo runs and progressive bricks to build stamina

✅ Heat adaptation strategies to manage mid-June temps

✅ Strength and mobility routines to protect against fatigue

💥 Why This Training Plan Elevates Your Eagleman Race

✅ 12-week base builds deep endurance—even if you’ve taken time off

✅ Gradual progression from 7 to 12.5 hours/week over 36 weeks

✅ Swim, bike, and run workouts crafted around the unique demands of Eagleman

✅ Race-specific brick sessions to replicate real-course fatigue

✅ 🏋️‍♀️ Triathlon strength, mobility, and recovery sessions built in

✅ 🎯 Pacing and mental prep strategies to help you finish with pride

👉 You don’t just race Eagleman—you conquer it.

🔥 Make your training count. Start your journey to the finish line today.

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