🏁 Conquer the Half Distance Triathlon Eagleman with Strength and Strategy

Welcome to Cambridge, Maryland—home of the legendary Half Distance Triathlon Eagleman, where calm determination meets raw endurance. Your day begins with a 1.2-mile swim in the tidal waters of the Choptank River, starting and finishing at Gerry Boyle Park. You'll swim a counterclockwise rectangle, facing a tidal push on the way out and a swift current on your return—timing and technique are key.

Next, take on a flat 56-mile bike course with only 330 ft of elevation gain as you ride through Blackwater National Wildlife Refuge and rural country roads. While the terrain is forgiving, the winds are not—expect to face gusty crosswinds that test your focus and bike handling skills.

Finish strong with a 13.1-mile run along a double out-and-back route hugging the Choptank River and weaving through the quiet but lively Algonquin neighborhood. With temps averaging 80°F (27°C), pacing and hydration will be critical.

💪 Why This Training Plan Gives You the Edge

The Six-Month Half Distance Triathlon Intermediate Plan is built for athletes like you—driven, focused, and ready to rise to the Eagleman challenge. This plan trains your body and mind to thrive in heat, handle flat windy rides, and master tough run pacing.

✅ Efficient Weekly Progression – Starts at 8 hours/week and peaks at 12, blending swim, bike, run, and recovery in a way that builds without burnout

✅ Wind-Ready Bike Workouts – Long rides paired with power-focused intervals prep you to maintain speed and rhythm in gusty conditions

✅ Open Water Swim Skills – Race-specific swim sets and sighting drills build confidence for the tidal current of the Choptank

✅ Brick Workouts & Heat Acclimation – Dial in your bike-to-run legs and adapt to Eagleman’s warm June temps

✅ Race Simulation Weeks – Long swims, rides, and tempo runs replicate the intensity of race day, so you’re not just trained—you’re ready

🎯 Tailored for Eagleman’s Demands

Flat doesn’t mean easy. Eagleman is a test of smart pacing, wind management, and heat resilience. This plan prepares you to race strong, stay cool, and finish proud—no matter what the day brings.

🚨 Are You Ready to Own the Eagleman Course?

This is your moment to race with purpose. Don’t just show up—show up prepared.

👉 Train smart. Race strong. Start your Half Distance Triathlon journey today!

WATCH ON YOUTUBE

REGISTER HERE

EXPLORE MORE EAGLEMAN PLAN OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page

DISCOVER MORE PATHS TO YOUR FINISH LINE

Want To Get The Most Out Of This Training Plan? — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*Muscle and Motion App Required