🚴 2026 HALF DISTANCE TRIATHLON WARSAW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON WARSAW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you gearing up for the Half Distance Triathlon Warsaw in Poland? This unforgettable race begins with a calm swim at Lake Zegrzynski, followed by a fast and flat bike ride into the heart of Warsaw, and finishes with a scenic run past some of the city's most iconic landmarks—including the Old Town, the Presidential Palace, and the Multimedia Fountain Park finish line.
To conquer this race, you need a plan that’s more than just mileage. You need a system built for progress, performance, and personal achievement.
✅ Introducing the 44-Week Beginner Half Distance Triathlon Warsaw Training Plan
Perfectly timed and designed specifically for athletes targeting Warsaw’s course, this plan removes the guesswork from your training.
🧭 How This Plan Prepares You for Warsaw:
✅ Swim (1.9km)
🏊♂️ Build confidence in open water with guided swim drills tailored for calm lake conditions.
✅ Bike (90km)
🚴 Improve speed and endurance on flat terrain—ideal for Warsaw’s fast city course.
✅ Run (21.1km)
🏃♂️ Master long-distance pacing with RPE and heart-rate-based sessions designed to keep you strong and steady through Warsaw’s historic streets.
🔥 Training Plan Highlights:
✅ 12-week foundation phase to build strength, conditioning, and endurance
✅ 32-week progressive training with targeted V02 max and threshold workouts
✅ 📽️ Easy-to-follow instructional swim drills
✅ 🏃 Structured run sessions based on Rate of Perceived Effort (RPE) and heart rate
✅ 🚴 Bike workouts that mirror Warsaw’s flat and fast profile
✅ 💪 Strength training made simple and effective for beginners
No prior experience? No problem. This plan starts at 9.5 hours per week in Week 13 and peaks at 14 hours in Week 39—so your training grows as you do.
🎯 Ready to make Warsaw your strongest finish yet?
👉 Start your 44-week journey now and turn your Half Distance Triathlon Warsaw dream into a powerful, podium-worthy reality.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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