🔥 2026 HALF DISTANCE TRIATHLON WARSAW - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON WARSAW - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Warsaw Training Plan
🏊♂️🚴♂️🏃♂️ Train Smart. Race Strong. Conquer Warsaw.
Get ready to experience one of Europe’s most dynamic race venues with a proven 44-week Half Distance Triathlon training plan built for amateur advanced athletes like you. Whether you're chasing a personal best or finishing strong on the iconic streets of Warsaw, this plan is your roadmap to race-day confidence and performance.
🌊 Swim: 1.9km at Lake Zegrzynski
Start with a rolling beach entry and enjoy the calm, temperate waters near Nieporęt Port. Perfect conditions for athletes looking to stay relaxed and efficient.
🚴♂️ Bike: 90km Flat & Fast
Speed through Warsaw’s flat, closed roads and take in breathtaking views of the Citadel, Royal Castle, and National Stadium. This course was made for fast times and personal records.
🏃♂️ Run: 21.1km in the Heart of the City
Race past historic sights—Old Town, Krakowskie Przedmieście, and the Presidential Palace—and cross the finish line at Multimedia Fountain Park. It's a tour of Warsaw on foot with cheering crowds to push you home.
💪 Why This Training Plan Sets You Apart:
✅ Built for Warsaw: Every workout is designed to help you handle the fast, flat terrain and stay strong through the urban run.
✅ Progressive Periodization: 12-week base phase followed by 32 weeks of performance-driven training.
✅ 3:1 Training Ratio: Three weeks on, one week to recover—so you never burn out.
✅ Strength Integration: From functional to traditional, strength work supports injury prevention and power gains.
✅ Adaptable Weekly Hours: Start at just 9.5 hrs/week and peak at 14 hrs/week—manageable yet challenging.
✅ Science-Driven: Aerobic base, VO₂ max, threshold, and sprint power workouts target every energy system.
🔥 This is your moment—to own your race and redefine your limits. Whether it’s your first or your fastest Half Distance Triathlon, this plan gets you to the Warsaw finish line feeling strong, fast, and confident.
👉 Start training today and take the first step toward crushing the Half Distance Triathlon Warsaw.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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